Psalm 109 The Psalmist in this chapter pray to God for the right Judgement to be taken to the accuser, to the evil person hurting him. From verses 6-20 He pray for judgement and then from 21-31 He reminder God of His goodness and loving kindness. Goodness only comes from our heavenly father. He is in the business of protecting, blessing and loving his children.

Psalm 108 We are ought to rely on God's help to overcome the obstacles if this life. Sometimes God wants you to jump, other times He wants you to roll over something that might be a threat to your well-being.

Psalm 107:1-43 & Mark 4:35 The Lord is compassionate he does not let us drown. He sees the waves raging in our lives and allows us to redirect our faith back to him. He is all supreme and the maker of all He wants us to trust him in everything and with everything. Jesus calmed the storm over two thousand years ago he can calm it today too. Trust Him with your circumstances that are hard for you to handle.

So, I have skipped Psalm 94:1-23 I want to encourage you to read it. It's good to understand we serve the maker of all things, our ear, eyes and all! We covered 24 yoga poses and their benefits plus four types of yoga. Hope you have a great New Year's Eve and enjoy what's important, love one another! See you in 2021...

Philippians 4:6-7. " Do not worry about anything, but pray and ask God for everything you need, always giving thanks. And God's peace, which is so great we cannot understand it, will keep your hearts and minds in Christ Jesus". The pose is great to stretch the backs of your hamstrings, calves, glutes and lower back. Improves posture, joint flexibility and most importantly provides rest to the heart.

Psalm 106:1-48 In this Psalm beautifully displays the faithfulness of God. We might neglect to serve him for a time but when we see and realized how far off we have gone we can come back to Him and he will receive us with open arms. Now let's worship the creator not the things he created.

Psalm 105:1-45 The Lord Protects His people by bringing them out of slavery in Egypt so He could save the world through His Son. Glorify the Lord because he is good and His love lasts forever.

Psalm 104:1-35 The Lord made everything we get to see, feel and look. He has set the world on its axis and it never stops moving or gets tired because it moves by God's power and wisdom. Everything has a purpose and reason on this earth, allow God to show you how you are to enjoy his nature and everything he has created. Be thankful at all times with little and big things that happen in your life.

Give thanks with a grateful heart...! Enjoy your time together. Cherish every moment. Eat a lot :) enjoy every bit. Give thanks for all we have overcome this year.

Psalm 103:1-22 God so desires for us to come back to Him and give Him praise. He is deserving of it. He Loves unconditionally with all his might. He is always ready to forgive. He just wants respect and recognition of His greatness not so that we see ourselves little but that if we are connected to Him nothing can stop us.