Time To Shine Today

Show Notes

From Guest Trina Stutzman: I had a wake up call when a friend said to me, people pleasers are liars. I was 50 years old at the time and  to that point I felt like my life was a lie. 20 years earlier, I was diagnosed with thyroid cancer and I knew there was dis-ease in my body, I was unwilling to express my truth and wasn't free to act and be! When I realized my life was a lie, I decided to grow. I used my voice to be the CEO of my life. I decided to leave a 30 year marriage, I started on my recovery from people pleasing and I worked the "steps". I share my journey in a book I recently published called 12 steps to Overcome People Pleasing. For over twenty years, I have been a professional coach, I encourage people to be willing to be uncomfortable as they tell their truth and lead with their voice! Growth, aliveness and freedom happens when we are willing to be uncomfortable!

Quote:  We all suffer when we are not ourselves - Show up, stop conforming and let yourself SHINE! - Trina Stutzman

Knowledge Nuggets and Take-Aways:

• Within Trina’s journey she stopped being a people pleaser and became a truth teller
• People pleasers are liars
• Take a good hard look at your beliefs, that is where your success will come from
• If you are a people pleaser try to disappoint at least one person a day
• Having a sensitive side can be a superpower
• Tell the truth with ‘safe people’ in your life

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/trinastutzman/ 

Recommended Resources:  

Visit Trina’s Site

Pick up Trina’s Book: 12 Steps to Overcome People Pleasing

Trina’s Linked IN

Trina’s Facebook

Trina’s Instagram

Trina’s YouTube

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

About 10 years ago in Larissa’s role as a teacher, parent and coach, she observed a dramatic increase in unwanted and even violent behavior in children. Larissa noticed a possible link between this negative behavior and the increase in children’s cell phone use. This inspired her to start a research proposal to investigate further. In preliminary interviews with school administrators, teachers and early childhood educators, there was a resounding consensus indicating a negative change in children’s behavior since the introduction of handheld devices in the classroom and at home. Larissa’s focus quickly expanded to include how parents balance and monitor their children’s use of cell phones and devices. Today, this negative, and often violent behavior is still occurring and becoming increasingly worse.  By not heeding the medical guidelines, children will be unteachable in the classroom.

Quote: Be your kids landing mat, not their spitting mat - Larissa Mills

Knowledge Nuggets and Take-Aways:

• Our children's attention span is declining by the year. And if not checked will lead to real problems such as depression, burnout and not being able to cope with life
• We are not preparing kids for the real world mentally, to start to change this we need to balance our ‘tech’ out. And that starts with the hand held cell phone
• Larissa’s 4 favorite ‘F’ words in sports. Fun, Fear, Failure and Fearlessness. Make the connections with the feelings
• As  young athletes, they are always developing. Work with them to stick to routines that serve them and that will start with limiting cell phone usage. 
• Larissa is committed to being a productive human being, keeping dialogue open to progress and is planting trees she will never sit in the shade of. 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/larissamills/ 

Recommended Resources:  

Visit The Mental Game Academy 

Larissa’s Linked IN

The Mental Game Academy Instagram

The Mental Game Academy Facebook

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Kyle Gillette is the creator of the Blue Shirt Coaching. He's a coach to business owners who focus on people-first leadership and want to get the most out of their team and business. Kyle helps his clients become more self-aware, develop exceptional accountability, maintain a growth mindset, and empower their team. 

Quote: You are supposed to live, you always have more to give - Kyle Gillette

Knowledge Nuggets and Take-Aways:

• Kyle believes in building frameworks more than programs, it will fit each individual's style
• When working with a coach, please tell them what keeps you motivated and they will then have a tool to keep you accountable and progressing
• Surround yourself with a squad to remind you of who you are. Both to promote the good, and check you on the ‘bad’
• Give people the space to think!
• B.L.U.E

B = Be self aware

L = Lead with accountability

U = Use a growth mindset

E = Empower others

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/blueshirtcoaching/  

Recommended Resources:  

Visit Blue Shirt Coaching

Kyle’s Linked IN

Blue Shirt Coaching YouTube

Blue Shirt Coaching Instagram

Blue Shirt Coaching Facebook

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Jodi Klaristenfeld is mom to Jenna, an adorable little girl who was born at 28 weeks due to a rare and life-threatening form of preeclampsia called HELLP Syndrome. After Jenna’s early birth, Jodi quickly discovered preemie families aren’t always given the support they need. An attorney by education, Jodi now runs a family business in Manhattan. She is passionate about positivity, regularly meditating and exercising to keep her mind healthy and strong. Jodi created FLRRiSH to be a light in the dark, a source of information and inspiration for preemie families – cutting out confusion, managing overwhelm, and offering unwavering support.

Quote: Don’t sweat the small stuff - have thick skin and disregard the negative - Jodi Klaristenfeld 

Knowledge Nuggets and Take-Aways:

• Jodi’s passion to support and educate ‘preemie’ families is paramount in her life
• Jodi’s major goals are to have FLRRISH be aligned and affiliated with non-profits and hospitals
• FLRRISH offers a solid mental hygiene protocol for families going through the preemie journey 
• Parents who have a preemie have rights to advocate for themselves, Jodi can show you how!
• Remember everyone’s growth and development is different and should be treated as such. 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/jodiklaristenfeld/  

Recommended Resources:  

Visit FLRRISH

Jodi’s Linked IN

Jodi’s FLRRISH Facebook

Jodi’s FLRRISH Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Ameet Khabra is a Pay Per Click (PPC) Specialist with 13 years of experience who breaks PPC down for everyone to understand better. She started her entrepreneurial journey at 19 and is now the owner & founder of Hop Skip Media, a PPC-only advertising agency. 

 Quote: In your life, do ONE thing and be the BEST at it! - Ameet Khabra

Knowledge Nuggets and Take-Aways:

• At Hop Skip Media Ameet actually follows up on results of the clicks to make sure they serve her clients
• A great PPC company will dig into your businesses needs, values, morals to make sure the correct traffic is heading your way to help you Level 🆙
• When working with a PPC company, MAKE SURE you still OWN YOUR CONTENT if you decide to terminate the relationship
• From Ameet: Nobody Cares About You - Just Do it!
• Ameet wants her legacy to carry on longer than her natural life does. And she is absolutely killing it! 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/ameetkhabra/ 

Recommended Resources:  

Visit Hop Skip Media

Ameet’s Linked IN

Ameet’s YouTube

Ameet’s Instagram

Ameet’s Facebook

Ameet’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Amanda Monnier is an Energy Healer, Breathwork Facilitator, Podcast Host of New Earth Visionaries, Published Author {Female Entrepreneur’s Playbook}, Fitness Junky, Graduate Student (MBA) + Certified Yoga Teacher. Amanda is here to help people release inner struggle, lack of confidence, low self-esteem, burnout, + co-dependency. Amanda helps people release the resistance that is keeping them stuck in painful patterns and she works with powerful techniques designed to recode the energy field. She teaches people how to tap into their innate superpowers and step into the version of themself that is going all out in this lifetime. 

Quote: Dis-Ease in your body is your body trying to get your attention to show you your low vibing emotions - Amanda Monnier    

Knowledge Nuggets and Take-Aways:

• Amanda worked to purge her system to herself awareness to support people to thrive
• Work to flex your curiosity muscle daily
• Amanda believes a great coach is one that lets the client lead - ask permission when needed and really lean into the client to help them realize their true self
• Everybody is coded differently - Inner magic medicine come through in different ways
• Your desires are not there by chance, speak them to the universe
• A life well lived is asking yourself if you unleashed everything inside of you and constantly push against those edges to expand into your greatness!
• Remember wherever you go there you are

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/amandamonnier/  

Recommended Resources:  

Visit Amanda’s Site!

Amanda’s Linked IN

Amanda’s Instagram

Amanda’s Facebook

Amanda’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Dominic Triveline is a IFBB Pro bodybuilder, real estate agent and real estate investor.  

Quote: Do a deep dive into your passion and live life on your own terms - Dominic Trivelilne   

Knowledge Nuggets and Take-Aways:

• Dominic’s competitive fire burns hot - he lives knowing he must do his best every day as there may be someone else out there outworking you
• Dominic wants to be remembered as someone who left this earth a better place
• The discipline of bodybuilding bridged his way into entrepreneurship. 
• Dominic has a passion for wanting to ‘clean up’ the state of Michigan and he is doing it through investing in real estate and providing houses for the less fortunate
• Do not compete with other people, competed with the person in the mirror
• Be patient, work hard and enjoy the process

Here is a link to this episode on our website:   https://timetoshinetoday.com/podcast/dominictriveline/

Recommended Resources:  

Dominic’s Instagram

Visit Raw Nutrition and Use Dom’s Code DOM20 at Check Out for a Discount 

Visit Revive and us Dom’s Code DOMTRIV for a Discount 

Dominic’s YouTube

Dominic’s Linked IN

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

• Please do not listen to your internal limitations saying you are not good enough or smart enough
• A great coach will help you build rapport with value and your goals, will help you find your intentional voice
• Golden Key Process - Awareness, Acceptance and Urgency
• If you have more, then you have more, there is no limit on value we can deliver to each other

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/richardfriesen/ 

Show Notes

As The Motivational Firewood® Guy, Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE their desired outcomes, understand their WHY, & build ACTION PLANS to achieve them, via his Vision Board Mastery program, 1-to-1 and Group Coaching, plus Live and Virtual events. 

Quote: Know what your goals look like, smell like, taste like and be emotionally connected to your gut - Steve Gamin  

Knowledge Nuggets and Take-Aways:

• Steve’s family values instilled in him solid core family values and a heart of service
• A great day (life lived) is smiling on your pillow when you lay your head down to sleep knowing you inspired people, served people and lifted them up!
• Be yourself, use your own voice
• Work/life balance is junk - Steve like myself believes in harmony
• Trust your intuition, follow your dreams
• A great coach will ask you in the discovery period, both what is going well and what are your biggest challenges

Here is a link to this episode on our website:   https://timetoshinetoday.com/podcast/stevegamlin/

Recommended Resources:  

Steve’s Site

Steve’s Linked IN

Steve’s Facebook

Steve’s Instagram

Steve’s YouTube

Steve’s Twitter 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Jan is an entrepreneur from the UK who has a few decades of running entrepreneurial businesses behind her.  One she started from the kitchen table when her children were small and she was a single mother, to go on to build that into a multi-million turnover business.

She also promotes entrepreneurship through campaigns various and her books  

Quote: Never overlook being valued - make sure you take care of you! -  Jan Cavelle  

Knowledge Nuggets and Take-Aways:

• Know your ‘why’ Set your vision and work forward, fail fast and persevere
• When you catch the wave of momentum, ride it and keep the momentum moving forward
• Be authentically YOU - Your passions, your goals, your visions
• Jan admittedly started her business from a position of extreme ignorance - sought help and assistance and never quit!
• Consistently spend time and money developing YOU!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jancavelle/ 

Recommended Resources:  

Visit Jan’s Website and Level 🆙

Jan’s Author Page

Jan’s Linked IN

Jan’s Twitter

Jan’s Facebook

Jan’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen