Time To Shine Today

Show Notes

Mandy Capehart is an author, speaker, and certified grief and life coach in the Pacific Northwest. She is the founder of The Restorative Grief Project, an online community of grievers and grief supporters looking for movement while they heal. Her own experience with grief left her searching for resources while offering empathetic, long-term support without minimizing the pain of the moment. When she found nothing, she created it for herself and for you.

Quote::  Make your circle small when grieving, the bigger the circle may cause unintentional harm - Mandy Capehart

Knowledge Nuggets and Take-Aways:

• Grief is NOT limited to loss of life
• Work to identify your core values especially when grieving
• We heal best in community, each others nervous systems regulate one another
• We are whole individuals, mind, body and spirit
• Mandy lives an intentional life, she is vulnerable and open to growth, correction and having fun!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/mandycapehart/

Recommended Resources: 

Visit Mandy’s Site

Pick Up Mandy’s Book: Restorative Grief

Mandy’s Linked IN

Mandy’s Instagram

Mandy’s Facebook

Mandy’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Show Notes

Odette is a Certified Life & Relationship Coach who helps successful high achieving women learn to become more successful in their relationships. 

Her clients learn to deepen connection, improve communication & have more intimacy with their partner by re-igniting the spark with themselves. They also learn to identify and stop self-sabotaging behaviors.

Using a combination of coaching and mental fitness training,  she helps clients cultivate self-awareness, set goals that are in alignment with their values, and take steps that lead to a life filled with meaning and purpose. 

Odette is dedicated to empowering my clients to live to their highest potential & become the best version of themselves. 

She believes that each person is an expert in their own life and just needs a little guidance to find their own answers within. 

Quote::  You will constantly be tested in life, what doesn’t break you makes you - Odette Coronel

Knowledge Nuggets and Take-Aways:

• When working with a relationship coach, ask them how you can love yourself more
• Have appreciation for your partner, form habits and behavior to Level UP each other!
• Safety and trust are paramount in a healthy relation and to keep it going strong
• Don’t worry about what people think about you, your purpose is to be happy
• A great coach will provide a safe space of trust, no bias or judgements. They will be present and curious
• Your purpose in life is to be happy regardless of your circumstance

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/odettecoronel/

Recommended Resources: 

Odette’s Coaching Site

Odette’s Create an Awesome Life Journal

Odette’s Linked IN

Odette’s  Facebook

Odette’s Instagram

Odette’s YouTube Channel

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Ariel Scherzer is a South Florida based Real Estate Advisor. Living a life of service is paramount to Ariel serving the needs of arguably the biggest investment her clients make to that point in their life.  She is a fur-mama to her awesome pup Luna and a Jiu Jitsu blue belt. 

Quote::  I strive daily to live a fulfilling life where I do not live to work - Ariel Scherzer

Knowledge Nuggets and Take-Aways:

• Know your return on time and energy - Monitor your ‘bandwidth’
• Your WHY must excite you!
• Continuously work on yourself to be a person of service. Don’t be afraid to try new things
• Win your morning, find your highest ‘energy time’ 
• Practice delayed gratification, it’s not about the destination, but the journey.

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/arielscherzer/

Recommended Resources: 

Ariel’s Instagram

Ariel’s Linked IN

Ariel’s Facebook

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Andi Smiley is the host of The Friendly Podcast Guide. Her podcast helps parents figure out what kind of podcast they want to listen to in about 10 minutes, because parents don't have time to listen to a bunch of different podcasts to figure out which one is right for them. 

Quote::  You are perfect, love yourself. If you are doing something out of love and/or curiosity, but do not feel shame - Andi Smiley

Knowledge Nuggets and Take-Aways:

• Perks of a podcast is that you can consume content and listen anywhere
• A good podcast host is curious, does not talk over their guests, takes it seriously and consistent
• People are actually  human errors during a podcast, um’s and stumbling is okay
• As a podcast host, always remember you are making content for your avatar of listeners, keep it interesting! 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/andismiley/ 

Recommended Resources: 

Visit The Friendly Podcast Guide

Andi’s Instagram

Andi’s Linked IN

Andi’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Tami is a career transition and business success coach, energy shifter and speaker who inspires successful professionals who are dreaming to resign and do something new.  Tami helps guide her clients through the sometimes overwhelming prospect of changing careers or starting a new business.

Quote:: I want to live inspired and share that fire with others - Tami Jaffe  

Knowledge Nuggets and Take-Aways:

• Tami found that the more she rose in the ranks of the corporate world the less she liked the politics
• A great coach knows that everything starts with clarity, asking the right questions and listen with all their senses
• Don’t be afraid to get your ‘ask’ in gear
• Live a life of good intention, explore your desires, be inspired and take action

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/tamijaffe/ 

Recommended Resources: 

Visit Tami’s Coaching Site

Tami’s Corporate to Cash Jumpstart Course 

Tami’s Linked IN

Tami’s YouTube

Tami’s Instagram

Tami’s Facebook

Tami’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

• Give yourself a check up from the neck up- work to process your thoughts in a positive way!
• Are you responding or reacting?
• When starting to work with a coach, ask them where they failed and how they overcame
• Don’t be so quick to be offended
• Yvette reminded Brandon that your presence is your power

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/brandonpuffer/

Show Notes

Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Boundary, Worthy, Reinvention, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. 

Quote:: The last man in the race still beats the guy on the couch - Nancy Pickard

Knowledge Nuggets and Take-Aways:

• Shadow beliefs are the disempowering beliefs that happened in the first ten years of your life
• Coaching is very action oriented, both the coach and the clients must have accountability
• You are whole all by yourself, you don’t need to please, overgive or need vindication
• Be self referred instead of other referenced 
• A life well lived is all about growth and owning your awesomeness and flawsomness 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/nancypickard/ 

Recommended Resources: 

Visit Nancy Pickard

Nancy’s book: Bigger Better Braver

Nancy’s Linked IN

Nancy’s YouTube

Nancy’s Facebook

Nancy’s Instagram

Nancy’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Gregory Offner is a multi-talented individual, with a passion for entertaining and educating others. His keynotes, workshops, and corporate consulting engagements help the worlds leading organizations create high performing, highly fulfilled leaders. Prior to this work, Greg led global sales and marketing efforts for several Fortune 100 organizations; brokered complex Risk Management and Insurance programs for large commercial organizations; and drove process improvement initiatives as a certified Lean Six Sigma practitioner. But during that time, Greg lived a double life. By day, he was a suit and tie wearing professional; but under the cover of night Greg was better known as...well, that's what he's going to tell us today. 

Quote::  Do something you love from 5-9 when you don’t love your 9-5 - Gregory Offner Jr.

Knowledge Nuggets and Take-Aways:

• Greg strives to take the erk out of work
• You can be both a high performing individual and fulfilled at the same tiem
• Negative belief can cause dis-ease
• Life is a reciprocal process, do it together or we will eventually fail
• If your income is the most valuable thing you get from your job, you are in the wrong job. Your job provides growth
• Don’t chase income, chase IMPACT  
• Fun Fact: The color blue is color of voice of chakra 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/gregoffner/ 

Recommended Resources: 

Visit Gregory’s Site

Gregory’s Linked IN

Gregory’s Twitter

Gregory’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Dave Molenda, the founder of Positive Polarity, a Midwest based coaching/training firm that brings solid growth to companies from over 30 years of real-world experience where he grew his business to $10,000,000.00 in annual sales before selling it. He speaks regularly around the country on topics that are designed to engage.

Quote::  The more you help and serve, the more is reciprocated - Dave Molenda

Knowledge Nuggets and Take-Aways:

• Helping people by having a conscious decision to keep people in business will keep you in business!
• When starting to work with a coach, ask them to help you find your blind spot. You will know if they are truly engaged!
•  A great coach uses an assessment to set up the season for change, understand yourself, weaknesses and strength
• Have empathy and vulnerability - live in the moment
• Small course corrections are easily implemented 

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/davemolenda/

Recommended Resources: 

Visit Positive Polarity

Dave’s Book: Growing On Purpose

Dave’s YouTube

Dave’s Linked IN

Dave’s Facebook

Dave’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen

Show Notes

Margaret Agard is an award-winning author, former executive in the high tech industry, and mother of eight children, step-mother to seven (they were never all at home at the same time!) She is a Christian mystic and Reiki Level II Healer. 

Margaret is currently writing her third in His Footsteps memoir 

Quote:: Ask God what is getting in your way of becoming the best person you can be - Margaret Agard   

Knowledge Nuggets and Take-Aways:

• Pray and ask to see things/people as God sees them
• Life’s plan is of salvation, not condemnation
• Margaret started to get more organized when she realized she was in a hurry to get to the wrong places
• Margaret definition of a life well lived fulfilling God’s purpose in her life
• Not to decide is to decide

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/margaretagard/

Recommended Resources: 

Visit In His Footsteps

Margaret’s Author Page

Margaret’s YouTube

Margaret’s Linked IN

Margaret’s Twitter

Margaret’s Facebook

Margaret’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Artwork courtesy of Dylan Allen