Show Notes:

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the movement industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training. 

Quote:  Don’t be so hard on your nervous system, your body is your ally - Elisabeth Kristof

Knowledge Nuggets and Take-Aways:

• Make all major changes slow and gradual
• Most of our life experiences come from what our nervous system is producing
• Systems include: Visual, Inner Ear, Body Mapping and Interceptive 
• Every skill is trainable
• You can only do the best that you can at the level your nervous system lets you

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/elisabethkristof/ 

Recommended Resources: 

Visit Brain Based Wellness

Elisabeth’s Linked IN

Elisabeth’s Instagram

Elisabeth’s Facebook

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

James Huber has over 28 years of coaching and athletic administrative experience at the youth, high school and college levels.  James has devoted a large portion of his professional career towards developing youth through sport. Through 4D’s commitment to programming they have helped 12,000 + athletes yearly become the best version of themselves in and out of sport.  James is passionate about sports, because of the opportunities it creates to make a huge impact in the lives of the athletes.  

Quote:  Train your mind and your body will follow - Coach James Huber

Knowledge Nuggets and Take-Aways:

• No matter what you do, make an impact on others while loving what you do
• When turning your children over to a coach ask them about the experience they are going to have
• James version of a life well lived is to be of service to others, a vessel of God and to help transform you to reach your fullest potential
• Your mistakes do NOT define you
• The only thing that endures in life is your character 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/jameshuber/

Recommended Resources: 

4D Athletes Site

Coach James Linked IN

4D Athletes YouTube

4D Athletes Instagram

Coach James Facebook

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

JD Gershbein is a personal brand strategist, business psychologist, speaker, facilitator, media producer, and broadcaster. He was one of the world’s first independent LinkedIn consultants. and is widely regarded as a thought leader in the areas of personal branding, social networking, online communication, applied improvisation, and social entrepreneurship. 

Quote: I’m just a guy doing my best to stay relevant, age gracefully and achieve inner peace - JD Gershbein 

Knowledge Nuggets and Take-Aways:

• Get your message across in as few words as possible
• When starting to work with a coach ask them what could happen if I do what you ask of me
• 3 Steps: Listen, Think, Act
• People that become brand magnets do the things necessary to stand apart from others from a place of service 

Here is a link to this episode on our website:https://timetoshinetoday.com/podcast/jdgershbein/  

Recommended Resources: 

Owlish Communications

JD’s Linked IN

JD’s YouTube Page

JD’s Instagram

JD’s Facebook

JD’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Sarah is your guide to uncovering stories for every audience so executives, leaders, and public speakers can effectively demonstrate their character, values, and vision. She is a storyteller, communication coach and author. She’s an engaging speaker, known to entertain and inspire, bringing the practical applications of storytelling to life.

Quote: Your stories don’t define you - how you tell them will - Sarah Elkins

Knowledge Nuggets and Take-Aways:

• Sarah creates a space for her clients to feel safe and know it’s okay to be vulnerable
• Leaders recognize their strengths and use intention with those gifts and acknowledge other people's talents
• Satisfaction with your relationships is a life well lived
• When first starting to work with a coach/consultant ask them where do they see your magic

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/sarahelkins/

Recommended Resources: 

Sarah’s Consulting Site

Pick up Sarah’s Book: Your Story Does Not Define You

Sarah’s YouTube

Sarah’s Linked IN

Sarah’s Instagram

Sarah’s Facebook

Sarah’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Deanna is a midwestern girl with strong family values. She is a human trafficking survivor, a widow and have overcome lots of abuse. Despite all those setbacks, Deanna became an accomplished entrepreneur with many great professional accomplishments. She is determined to continue to be a light in this world for those that have lost their way. 

Quote: Know your value, your past does NOT dictate who you are. You ARE worthy and loved - Deanna Kuempel

Knowledge Nuggets and Take-Aways:

• Live a life of no restrictions while always being authentic
• Be ready for the change you want to happen to yourself
• Surround yourself with awesome people and live a bootstrap life!
• Search for internal happiness
• If you are feeling lost, don’t quit, Get your ask in gear!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/deannakuempel/

Recommended Resources: 

Listen to Label Free Podcast

Label Free Podcast YouTube Channel

Deanna’s Linked IN

Deanna’s Instagram

Deanna’s Facebook

Deanna’s Twitter 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Steven Crane is a serial entrepreneur, mentor, and veteran advocate. As someone who experienced the stereotypical terrible military transition and lost everything, he now helps other veterans successfully transition from the service by providing them 360 degrees of care. 

Quote: I want to help all Veterans ‘make it back’ emotionally, physically and spiritually - Steven Crane

Knowledge Nuggets and Take-Aways:

• Consistently ask others what they know that you want to know. Get your ask in gear
• Take care of your health, learn money and network
• Steven takes great care when working with Veterans in transition to ask powerful questions to get a spot on assessment to put them on the path to success
• A life well lived is leaving everything on the court and doing it from a place of service
• Consistency, determination and courage

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/stevencrane/

Recommended Resources: 

Steven’s Coaching Site

Visit 360 Veteran

Steven’s Linked IN

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Chester Santos – “The International Man of Memory” has left an impression on all corners of the earth. With his unique ability to not only demonstrate extraordinary feats of the mind, but also educate others to do the same, this U.S. Memory Champion is widely regarded to be the world’s leading memory skills expert. Through his entertaining & educational television and movie appearances, professional seminars, and best-selling books, Chester has helped millions of people around the world to realize the benefits of an improved memory and sharper mind.

Quote:   Your other skills in life will become even stronger with a good memory - Chester Santos

Knowledge Nuggets and Take-Aways:

• Always work to magnify your abilities at what you are passionate about
• Memory is just like any other ability. No matter where you are at, you can Level UP your memory with patience and practice
• If you can develop and improve your memory, it will have a dramatic impact in all areas of your life
• You don’t have to be great at something to start, but you must start to be great  

Here is a link to this episode on our website:   https://timetoshinetoday.com/podcast/chestersantos/

Recommended Resources: 

www.InternationalManOfMemory.com 

Check out Memory School and make sure you use the cheat code ‘SHINE’ to access and awesome freebie!

Chester’s YouTube

Chester’s Linked IN

Chester’s Facebook

Chester’s Instagram

Chester’s Twitter

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Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

After 20 plus years of entrepreneurial and networking experience, including 7 years of dedicated networking team facilitation, Wendy Caverly knows the value and importance of effective networking for long-term success. And has a passion for helping others find that success as well. Wendy finds that what makes others amazing, encourages them to greatness and shares them with others. Wendy has received both the emotional and professional benefits of being a master connector. Now she teaches others the importance of diversifying their networking styles and how to create a large network of people to help you achieve your goals long term and beyond. 

Quote:  Always work towards synergy for a mutual benefit. - Wendy Caverly

Knowledge Nuggets and Take-Aways:

• Remember the value of networking in good times and bad
• Before entering a networking event, have a plan
• Before reaching out to someone after a networking event, ask them for permission to connect with them
• Wendy’s four different landscapes of networking. Farming, Hunting, Fishing and Foraging 
• Don’t predetermine what somebodies value is upon meeting them at an event
• Develop a sincere desire to give to get 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/brianbogert/   

Recommended Resources: 

Crusaders Networking Site

Crusaders Networking YouTube

Wendy’s Instagram 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Brian Bogert is a human behavior and performance coach, speaker, business strategist and philanthropic leader who helps people make their best even better. 

His revolutionary strategy—embrace pain to avoid suffering—has helped individuals and companies break beyond their normal to achieve the success in life and business that they’ve always wanted. 

Quote: Don’t get stuck with what has happened to you, but be moved with what you can do with it - Brian Bogert

Knowledge Nuggets and Take-Aways:

• Embracing pain to avoid pain, that is critical to your success
• A great coach has relevance and credibility. Builds trust with the right words
• We all have stories, pause and take the lessons you extract and be intentional on how they apply to your life 
• Brian is known as someone who loves deeply, be authentic to who your are while providing service to others!
• Joy, Freedom and Fulfillment!

Here is a link to this episode on our website:   

Recommended Resources: 

www.BrianBogert.com

Brian’s YouTube Channel

Brian’s Linked IN

Brian’s Facebook

Brian’s Twitter

Brian’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Mo Brossette is a keynote speaker and coach. By using techniques learned from 25 years in the health & wellness industry, he teaches clients, companies and teams how to leverage fear and stress to go after what they want with a greater sense of self-awareness and confidence, while learning stress management and problem-solving techniques to overcome obstacles and roadblocks in both their personal and professional lives. He is also the creator of The New Alpha Academy, a 90-day program designed to help successful men rediscover who they are outside of their title.  

Quote: When you put you first then you will be the best version of you for everyone else around you - Mo Brossette  

Knowledge Nuggets and Take-Aways:

• How do you talk to yourself?  Are you a critic or an advocate?
• Always strive for progression, something more, next level, find joy!
• It’s OK putting yourself first
• A life well lived to Mo is living with purpose, exploration, fun and giving
• Ask yourself, how long would you be friends with somebody who spoke to you the way you speak to yourself? 
• Get rid of can’ts, won'ts, don’ts and Shouldn'ts 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/mobrossette/  

Recommended Resources: 

www.Hunt-Prosper.com 

Mo’s Linked IN

Mo’s Facebook

Mo’s Instagram 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square