Show Notes:

Chris Plourde is a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. 

Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life. He has also worked with and coached well-known companies such as Walt Disney, Equinox, YPO (Young Presents Organization) Chapters, Tender Greens, Enterprise Car Rental, Xerox, World Wide Produce,Twitter, Explore.org, and more. Chris has mentored and consulted with celebrities, business executives, top fitness professionals and military special ops personal. 

By disrupting old patterns and identifying limiting beliefs, Chris guides his clients to achieving their goals and through the process of falling in love with the Journey of becoming the greatest version of themselves!

Quote: Slow down and experience the fun, feel the journey, follow your heart - Chris Plourde    

Knowledge Nuggets and Take-Aways:

• A great coach will help you understand your own voice
• Underneath your motivation must be your ‘why’
• Chris’s ‘hinge moment’ was that he realized his passion is working with people
• Take ownership and responsibility of your life
• Enjoy and own your journey!
• Daily ask yourself if you are fulfilled and happy!
• Slow down…but always run towards what you want!

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/chrisplourde/

Recommended Resources: 

Conscious Performance Coaching Site

Chris’s YouTube Channel

Chris’s Linked IN

Chris’s Instagram

Chris’s Facebook

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

John Egan is a person in long-term recovery who has found that his darkest moments are the beacon of light for others seeking a new way to love.

Quote:   I’ve never met anyone who is too dumb to get sober - John Egan

Knowledge Nuggets and Take-Aways:

• Addicts find relief in the substance
• In recovery there are no shortcuts
• Owning yourself and taking responsibility can take you to a place of forgiveness
• Work to sleep on a conscious free pillow
• Drugs and alcohol are not the problem, it’s the addicts thinking it won’t get that bad is the problem

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/johnegan/

Recommended Resources: 

John’s Linked IN

John’s Facebook

John’s Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show.  She is well respected speaker and has been featured on numerous media outlets, such as NBC, CBS, KTLA, FOX and Discovery Health. 

Quote:  YOU are good, follow your heart, it will never lie - Tricia Nelson

Knowledge Nuggets and Take-Aways:

• Feeling stressed? Are you emotionally eating? Please reach out to Tricia
• Please please please get your hormones checked!
• Be humble to understand your weaknesses
• A great addiction coach has walked the walk. 
• Most emotional eaters do not binge in public

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/tricianelson/

Recommended Resources: 

Visit Heal Your Hunger

Pick Up Tricia’s Book: Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now

Heal Your Hunger YouTube Channel

Heal Your Hunger Facebook Page

Heal Your Hunger Instagram

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Jay Shifman is a vulnerable storyteller, a stigma-destroying speaker, and the host of the Choose Your Struggle podcast. 

Quote:  Embrace your story and embrace your truth, then decide what success looks like to you

- Jay Shifman

Knowledge Nuggets and Take-Aways:

• Assistance for the mental health is greatly underserved
• Vulnerability begets vulnerability, empathy begets empathy
• You are NOT the problem, your opinion does matter
• The opposite of addiction is connection

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jayshifman/

Recommended Resources: 

Visit Choose Your Struggle

Jay’s Linked IN

Choose Your Struggle Youtube Channel

Jay’s Facebook

Jay’s Instagram

Jay’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Donna is the founder of Vibrant Living International. She is also a Life Mastery Coach, an ordained minister, podcaster, and author.  She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. She specializes in helping you turn your baggage into luggage so you can live the life of your dreams using and developing your spiritual intelligence. Donna has been speaking and coaching for over 20 years. 

Quote:  There is a gift in every adversity if you look for it - Donna Tashjian

Knowledge Nuggets and Take-Aways:

• A great coach is a fantastic listener, it’s bigger than them all about the client
• A life well lived is defined by the depth of your relationships, not the width
• Ask yourself what you need to let go of. A major part of transformation is letting go
• A gift that Donna is seeing what is behind the words to get to the root of things  

Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/donnatashjian/

Recommended Resources: 

Visit Vibrant Living

Pick Up Donna’s Book: From Frazzled to Freedom

Donna’s Linked IN

Donna’s YouTube Channel

Donna’s Facebook

Donna’s Instagram

Donna’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Michele Sammons is an inspirational author, spiritual teacher, and highly-attuned guide who works with clients worldwide helping them transform their lives through divine guidance. As an empath and intuitive, Michele’s light-hearted, joyful approach embraces her clients right where they are on their spiritual path and gently guides them to personal clarity and understanding.

Quote: If you can’t see your blind spot yourself, sometimes you need someone to reflect it back to you, and that comes with working with a great coach - Michele Sammons

Knowledge Nuggets and Take-Aways:

• A great coach will listen with all the senses! Lean into conversation!
• Stressed? Take a breath and bring yourself back to the present moment
• Michele uses all her skills to help read and understand your energy signature
• Enjoy your journey and be grateful daily! 
• Understand that no matter how much you plan, they will change. Stay in the present moment and adjust to your zig zags

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/michelesammons/

Recommended Resources: 

Visit Michele’s Website

Pick up Michele’s book: Intuitive Companion

Michele’s Instagram

Michele’s Facebook

Michele’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Lynn Cherry is a Pickleball fanatic who found the game in 2018 and started a website a month after trying the sport.  In 2020, she launched the Pickleball Fire podcast and Pickleball Magazine. Lynn has always had a love for sports as she was a college athlete and sports writer plus she is a trained sports psychologist with Ph.D. In psychology.  Her nickname ironically was Pickles as a child since her favorite book was Pickles the Fire Cat.

Quote: Fully embrace your passion - that will make you consistently happy - Dr. Lynn ‘Pickles’ Cherry

Knowledge Nuggets and Take-Aways:

• Do what you love, be non-linear
• Many people will cross over from Tennis to Pickleball
• You do not  need any sports background to enjoy Pickleball
• Pickleball is a cross between Tennis, Ping Pong and Badminton 

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/lynncherry/

Recommended Resources: 

Visit Pickleball Fires Site

Pickleball Fire Facebook Page

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Simone Knego, best-selling author of The Extraordinary UnOrdinary You, is a speaker, entrepreneur, and mother to six children. Sharing her journey of adopting three of her children, her climb of Mount Kilimanjaro, and all of the funny, scary, and inspiring stories that came along the way, Simone instills in her audience the powerful lesson that what you do matters. 

Quote: We don’t need to change who we are, but how we see ourselves - Simone Knego

Knowledge Nuggets and Take-Aways:

• It’s OKAY TO change your mind!
• A non-linear path is okay to take!
• Believe and recognize your capabilities 
• Never limit yourself

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/simoneknego/

Recommended Resources: 

Visit Simone’s Website!

Simone’s Book: The Extraordinary Unordinary You

Simone’s Linked IN

Simone’s Facebook

Simone’s Instagram 

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Raj Subrameyer is a tech career strategist focusing on helping people to land their dream job and become successful leaders. He has been featured in numerous podcasts and publications. He is also the author of the new book - Skyrocket Your Career.  

Quote:   So many people have one leg in the past, another in the future and pee on the present.

Knowledge Nuggets and Take-Aways:

• When hiring a new coach, make sure they have walked the same path similarly to yours!
• Ask your coach what motivates them. How they will help you make an impact in the world
• Your past trauma is part of who you are. Embrace that, learn the lessons and Level UP!
• Don’t let other people's opinions become your reality

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/rajsubrameyer/ 

Recommended Resources: 

Visit Raj's Site to Discover Your Genius

Raj’s Book: Skyrocket Your Career

Raj’s Linked IN

Raj’s YouTube Channel

Raj’s Instagram

Raj’s Facebook

Raj’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Show Notes:

Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes. She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master’s degree in broadcast journalism from Northwestern University’s Medill School of Journalism. She graduated at the highest level from Columbia University’s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant. Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world’s number one–ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.

Quote: Block out the noise and listen to intuition, remind yourself how powerful you are! - Kate Eckman   

Knowledge Nuggets and Take-Aways:

• Do not be validated by externals
• A great coach abides the clients agenda not theirs
• Give yourself ‘sit and stare time’ intently listen for quality downloads to help you Level UP!
• Kate loves to help everybody feel better in and out of pressure
• Show up in life and MEAN IT! Love and embrace that   ‘messy person!’
• Allow your life to be juicy! Have fun!

Here is a link to this episode on our website: https://timetoshinetoday.com/podcast/kateeckman/ 

Recommended Resources: 

Kate’s Leadership Development and Performance Coaching Site

Kate’s Book: The Full Spirit Workout

Kate’s Linked IN

Kate’s Youtube Channel

Kate’s Instagram

Kate’s Twitter

Host Your Podcast for Free with Buzz Sprout 

Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 

Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square