Hello friends, in this episode I talk about my experience with quick fixes, things that didn't work for me and what works for me. 

To learn about how many calories you need to eat find: 

Jordan Syatt https://www.instagram.com/syattfitness/

I created a playlist of some of his videos I used : https://youtube.com/playlist?list=PL2QiygTih9LiKMwKLjChgFxZN8uvOpe-S

Thank you for taking the time to listen, please like and share especially with your favourite people.

Follow Me On Instagram: @cinderellaodin : https://www.instagram.com/cinderellaodin/

Hi, friends. In this episode, I share my:

 Thoughts on if weight(fat) loss is fatphobic.

 My fitness journey, the things I learned and the amazing people I met.

People mentioned:

George - Infitnessname

Trig fit

The big chief

Do you think weight loss / fat loss is fatphobic?

Please listen and don't forget to share with your favourite people.

Instagam: @cinderellaodin