Most of us have been told all our lives that time heals. But relying on time to do its healing means you don’t always undertake the inner work necessary for lasting and true healing. In this episode, Summer explores this and discusses the steps we can take to promote truly healing ourselves!

KEY TAKEAWAYS

• No matter how time passes, if we don’t do the right inner work to heal that pain will keep remerging.
• Techniques like meditation and breathwork actually move energy, creating real healing.
• Getting to the root cause of our pain is key in being able to heal it.
• Healing is an active process that requires intentional effort.

BEST MOMENTS 

“Change doesn’t always mean healing, so we mustn’t always be reliant on this”

“Energy is disrupted and moved which means we are actually healing”

“The more we plaster over wounds instead of actually healing them the deeper it’s going to go”

HOST BIO

I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I’ve learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity. 

 

CONTACT ME

Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast