Time2CHANGE

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Today on the Time2CHANGE Podcast, I’m joined by Dr. Marie-Hélène Pelletier, psychologist, executive coach, keynote speaker, and author, for an insightful conversation on mental fitness, resilience, leadership, and how we can thrive in an increasingly demanding world.

This conversation is about more than stress management. It is about developing the mental fitness required to navigate uncertainty, pressure, and constant change without sacrificing well-being. Dr. Marie-Hélène Pelletier brings a science-based approach to resilience, helping leaders, professionals, and organizations understand how to proactively strengthen their capacity to perform and adapt.

If you are looking to improve performance, protect your well-being, and lead with greater clarity and confidence, this episode delivers actionable insights grounded in psychology and real-world experience.

🔑 Three Major Takeaways

1. Mental Fitness Is Not Mental Health

Dr. Pelletier explains that mental fitness is proactive. Just as physical fitness helps prepare us for challenges, mental fitness helps us build the resilience and adaptability needed to handle stress, uncertainty, and change before they become overwhelming.

2. Burnout Does Not Happen Overnight

One of the most important lessons from the conversation is that burnout is often the result of accumulated stress over time. Leaders and professionals must learn to recognize the early warning signs and create habits that support long-term well-being and performance.

3. Resilience Is a Skill That Can Be Developed

Resilience is not something you either have or do not have. It is a set of behaviors, practices, and mindsets that can be strengthened over time. Building resilience requires intentional effort, self-awareness, and consistency.

Follow our Guest:

💥Web: / https://drmarie-helene.com/

💥LinkedIn: / https://www.linkedin.com/in/marie-helene-pelletier/

💥IG: / https://www.instagram.com/dr.mhpelletier/

💥Book: /

The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health

https://drmarie-helene.com/the-resilience-plan/

💥TEDx: / https://youtu.be/axoIbvIhAhM?si=AjMLu7ATZL3NSI2w

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

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💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#MarieHelenePelletier, #MentalFitness, #Resilience, #BurnoutPrevention, #LeadershipDevelopment, #MentalHealthAtWork, #WorkplaceWellbeing, #ExecutiveLeadership, #LeadershipResilience, #HighPerformance, #StressManagement, #FutureOfWork, #EmployeeWellbeing, #PsychologyAtWork, #TeamEngagement, #WorkplaceWellbeing, #FutureOfWork, #LeadershipMatters, #EmployeeExperience, #OrganizationalCulture, #PeopleFirstLeadership, #ThrivingWorkplaces,#BusinessStrategy,#LiveWithPurpose, #InclusiveLeadership, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #chason_forehand, #DrMelissa, #Dr_Meliisa_Robinson_Winemiller, #podcast, #Time2CHANGE, #nonprofitorganization, #globally_ranked,

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • How to Live Unmuted and Courageously Express Yourself

• / • • https://youtu.be/FEt0h0yby2M?si=Pn5MZhyC9u6Yns_s

▶ • Living Outside the Box to Shape Your Life with Purpose

• / • • https://youtu.be/hNtqm8-TduY?si=7bacz5Ldxl4ptS3V

▶ • Real Leaders Lead with Purpose

• / • • https://youtu.be/_-SgnNEH3Sg?si=Aitz5WsV5u81BR_C

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Today on the Time2CHANGE Podcast, Dr. Melissa and I are joined by Van Lai-DuMone, the Founder of workSmart and author of "What If Pigs Can Fly?", for a powerful conversation on creativity, innovation, and how challenging our assumptions can unlock new possibilities in business, leadership, and life.

This conversation is about more than creativity. It is about transformation. Van challenges us to rethink the limiting beliefs, outdated assumptions, and self-imposed boundaries that prevent us from reaching our full potential.

If you have ever felt stuck, constrained by conventional thinking, or unsure how to navigate change, this conversation will inspire you to challenge the status quo and embrace the possibilities waiting on the other side of creativity.

🔑 Three Major Takeaways

1. Innovation Begins When We Challenge Assumptions

Van explains that many of our limitations are rooted in assumptions we rarely question. Growth happens when we are willing to ask different questions, consider new perspectives, and explore possibilities that others dismiss.

2. Creativity Is a Leadership Skill

Too often people think creativity belongs only to artists or designers. Van demonstrates that creativity is essential for leaders, teams, and organizations that want to solve problems, adapt to change, and stay ahead in a rapidly evolving world.

3. Curiosity Creates Opportunity

One of Van's most powerful messages is that curiosity opens doors that fear keeps closed. When we approach challenges with a mindset of exploration rather than limitation, we uncover opportunities we never thought possible.

🔐Key Points in the message:

02:15 Sponsors

03:08 Introduction to Our Guest

04:03 Lego Serious Play

07:58 Interactive Keynotes

10:20 Possibilla Buddies

11:40 Searching for Jenna (or another artist)

12:55 Red Nail Polish

17:33 Examples of Doing the Creativity Work

23:22 The New Creative Edge Subscription

Follow our Guest:

💥Web: / https://www.worksmartadvantage.com/

💥LinkedIn: /   / vanlaidumone  

💥FB: /   / vanlaidumone  

💥IG: /   / vanlaidumone  

💥Book: /

https://www.worksmartadvantage.com/pr...

💥TEDx: https://www.ted.com/talks/van_lai_dum...

💥Creative Edge: / https://mailchi.mp/ce45afcf0b78/aurp7...

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

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💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#VanLaiDuMone, #WhatIfPigsCanFly, #WorkSmart, #InnovationMindset, #CreativeLeadership, #BusinessInnovation, #CuriosityDriven, #LeadershipDevelopment, #CreativeThinking, #FutureOfWork, #ProblemSolving, #EntrepreneurMindset, #WorkplaceInnovation, #ThinkDifferently,

#HumanCenteredLeadership, #ResilientLeadership, #TeamEngagement, #WorkplaceWellbeing, #FutureOfWork, #LeadershipMatters,

#BusinessStrategy,#LiveWithPurpose, #InclusiveLeadership, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #chason_forehand, #DrMelissa, #Dr_Meliisa_Robinson_Winemiller, #podcast, #Time2CHANGE, #nonprofitorganization, #globally_ranked,

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • How to Live Unmuted and Courageously Express Yourself

• / • •    • How to Live Unmuted and Courageously Expre...  

▶ • Living Outside the Box to Shape Your Life with Purpose

• / • •    • Living Outside the Box to Shape Your Life ...  

▶ • Real Leaders Lead with Purpose

• / • •    • Real Leaders Lead with Purpose  

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Follow our Host: / https://linktr.ee/chasonforehand/

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Today on the Season 8 Finale of the Time2CHANGE Podcast, Dr. Melissa and I are joined by Rachel Druckenmiller, founder of UNMUTED, for a deeply powerful conversation on emotional courage, authentic self-expression, and what it takes to stop holding yourself back and start living fully alive.

This conversation is an invitation to stop shrinking, stop silencing yourself, and start showing up as the fullest version of who you are. Rachel shares her journey and expertise around becoming emotionally courageous, expressing yourself authentically, and breaking free from the fear, perfectionism, and self-protection that often keep us muted.

We talk about what happens when life feels overwhelming, why so many people believe they are "too much" or feel too deeply, and how those very qualities can become sources of strength, connection, and purpose. This is a conversation about reclaiming your voice, embracing your humanity, and giving yourself permission to be seen.

And make sure you stay with us through the end of the episode. Rachel shares two beautiful, exclusive acapella performances from songs she is currently recording, "Would You Still Love Me" and "The Light In Her Eyes." Those moments alone are worth the listen and bring the themes of vulnerability, courage, and authenticity full circle.

🔑 Three Major Takeaways

1. Being Fully Expressed Requires Courage

2. Feeling Deeply Is Not a Weakness

3. The Breakthrough Is Often on the Other Side of Vulnerability

🔐Key Points in the message:

01:35 Sponsors

02:43 Introduction to Our Guest

05:00 How Singing Became So Important

07:18 What Changed in 2020

09:10 Getting Sick and Burnt Out

12:15 Changing Your Health & Wellness

16:19 What is Unmuted all About?

21:53 How Somebody came about

24:26 Rachel gives us a SNEAK Peek

Follow our Guest:

💥Website: / racheldruckenmiller.com

💥LinkedIn: /   / rachelbdruckenmiller  

💥YouTube: /    / racheldruckenmiller  

💥IG: /   / rachel.druckenmiller  

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#RachelDruckenmiller, #WorkplaceCulture, #EmployeeEngagement, #LeadershipDevelopment, #HumanCenteredLeadership, #ResilientLeadership, #TeamEngagement, #WorkplaceWellbeing, #FutureOfWork, #LeadershipMatters, #EmployeeExperience, #OrganizationalCulture, #PeopleFirstLeadership, #ThrivingWorkplaces,#BusinessStrategy,#LiveWithPurpose, #InclusiveLeadership, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #chason_forehand, #DrMelissa, #Dr_Meliisa_Robinson_Winemiller, #podcast, #Time2CHANGE, #nonprofitorganization, #globally_ranked,

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • Living Outside the Box to Shape Your Life with Purpose

• / • • Living Outside the Box to Shape Your Life ...

▶ • Negative Reviews Are Killing Your Brand-Here’s How to Fix It

• / • • Negative Reviews Are Killing Your Brand-He...

🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research.

🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫

Follow our Host: / https://linktr.ee/chasonforehand/

Follow our CoHost: https://eqviaempathy.com/

Today on the Time2CHANGE Podcast, I’m joined by Susan Glusica, founder of Wealth Mentor for Fempreneurs, for an empowering conversation on building wealth, achieving financial freedom, and helping women entrepreneurs create businesses that generate both impact and long-term prosperity.

This conversation goes beyond making money and focuses on building lasting wealth. Susan shares her insights on how women entrepreneurs can take control of their financial future, develop a wealth mindset, and create businesses that align with their values while producing sustainable income.

We discuss financial confidence, overcoming limiting beliefs around money, strategic wealth building, and why financial literacy is one of the most powerful tools for personal and professional success. If you are an entrepreneur, business owner, or aspiring leader looking to strengthen your financial foundation and grow with purpose, this episode is packed with practical wisdom and inspiration.

🔑 Three Major Takeaways

1. Wealth Starts with Mindset

Susan explains that financial success begins long before revenue appears. The way entrepreneurs think about money, value, and opportunity directly impacts their ability to build sustainable wealth.

2. Financial Freedom Requires a Strategy

Making money and building wealth are not the same thing. Susan emphasizes the importance of intentional planning, smart financial decisions, and creating systems that support long-term growth.

3. Women Must Claim Their Financial Power

One of Susan's strongest messages is that women entrepreneurs should not wait for permission to pursue financial success. Building wealth creates more options, more impact, and more opportunities to serve others.

🔐Key Points in the message:

01:10 Sponsors

01:41 Introduction to Our Guest

02:18 How Susan started working with Fempreneuers

06:37 Wealth Building Mentorship Compliance

09:14 Unapologetic Prosperity

11:55 The Seven Levels of Money Mastery

18:57 Susan's Book & July 21st Event on Creating Economy

23:29 Susan's Biggest Takeaways about Entrepreneurial Life

Follow our Guest:

💥Website: / https://susanglusica.com

💥LinkedIn: /   / susanglusica  

💥Facebook: /   / wealthmentorforfempreneurs  

💥IG: /   / thefemedgetm  

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#SusanGlusica, #WealthMentorForFempreneurs, #WomenEntrepreneurs, #FinancialFreedom, #WealthBuilding, #EntrepreneurMindset, #WomenInBusiness, #FinancialLiteracy, #BusinessGrowth, #MoneyMindset, #FemaleFounders, #PurposeDrivenBusiness, #FinancialSuccess, #WealthStrategy,

#BusinessStrategy,#LiveWithPurpose, #InclusiveLeadership, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #DrMelissa, #Dr_Meliisa_Robinson-Winemiller, #podcast, #Time2CHANGE, #nonprofitorganization

Follow our Host: / https://linktr.ee/chasonforehand/

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Today on the Time2CHANGE Podcast, I’m joined by Christopher Bylone, founder of Innovation Unbiased and host of the "I Know I Belong When" podcast, for a powerful conversation on creating cultures of belonging, removing bias, and building workplaces where everyone has the opportunity to thrive.

This conversation goes beyond diversity and inclusion buzzwords and focuses on practical leadership strategies that create measurable results.

Christopher shares his Belonging Formula, a framework designed to help organizations move beyond performative efforts and build cultures where people feel valued, respected, and empowered to contribute. We discuss unconscious bias, accessibility, workplace belonging, leadership accountability, and why creating an environment where people know they belong is one of the most important responsibilities leaders have today.

If you care about employee engagement, workplace culture, leadership development, and organizational success, this is a conversation you do not want to miss.

🔑 Three Major Takeaways

1. Belonging Must Be Intentional

2. Removing Bias Requires Action

3. Culture Is Measurable

🔐Key Points in the message:

01:20 Sponsors

02:13 Introduction

03:30 Christopher's Event in NYC

04:35 Solving for Belonging

07:54 Getting Ahead of the Curve

13:08 Always Christopher, Never Chris

23:46 Explaining the Measurement

28:05 Not Seeing the Cost

29:00 What's coming up

Follow our Guest:

💥Web: / https://www.innovationunbiased.com/

💥LinkedIn: / https://www.linkedin.com/in/christopherbylone/

💥Podcast: / https://www.iknowibelongwhen.com/

💥Other: / https://www.alwayschristopher.com/

💥IG: / https://www.instagram.com/cbylone/

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#ChristopherBylone, #InnovationUnbiased, #BelongingAtWork, #WorkplaceCulture, #LeadershipDevelopment, #InclusiveLeadership, #EmployeeExperience, #PeopleFirstLeadership, #DiversityAndInclusion, #AccessibilityMatters, #OrganizationalCulture, #FutureOfWork, #LeadershipMatters, #WorkplaceBelonging,

#BusinessStrategy,#LiveWithPurpose, #InclusiveLeadership, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #DrMelissa, #Dr_Meliisa_Robinson-Winemiller, #podcast, #Time2CHANGE, #nonprofitorganization

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • Living Outside the Box to Shape Your Life with Purpose

• / • https://youtu.be/hNtqm8-TduY?si=yCRene8WZ20sFG5i

▶ • Negative Reviews Are Killing Your Brand-Here’s How to Fix It

• / • https://youtu.be/EgwAdoDX4gU?si=OplDd3JSwikgY58Q

▶ • Break Mental Barriers and Go From Stuck to Free

• / • • Break Mental Barriers and Go From Stuck to...

🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research.

🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫

Grab our TK COOKBOOK

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Today on the Time2CHANGE Podcast, we break down how to remove negative Amazon reviews, protect your online reputation, and why the best leaders use their success to pay it forward and create opportunities for others.

This conversation goes beyond reputation management and gets into what leadership looks like in the real world. Shane shares how negative Amazon reviews and online narratives can impact credibility, growth, and trust, and how individuals and organizations can take control of their digital presence to rebuild and move forward.

At the same time, we talk about what it means to lead with purpose once you reach a level of success.

True leadership is not just about protecting what you have built. It is about giving back, supporting others, and creating a path for people coming behind you.

If you care about protecting your reputation, building trust, and leading with impact, this is a conversation you need to hear.

🔑 Three Major Takeaways

1. Your Online Reputation Can Make or Break Your Business

2. Rebuilding Trust Requires Strategy and Consistency

3. Real Leadership Shows Up in How You Give Back

🔐Key Points in the message:

01:20 Sponsors

02:10 Introduction

04:28 How to Remove Critical Reviews

06:35 The Three Most Competitive Categories

11:44 The Kid With the Cans

16:16 What is White Hat vs Black Hat

19:36 Shane Barker Consulting

22:05 Give Back-Pay it Forward

23:07 What's Coming Down the Road

Follow our Guest:

💥Web: / https://shanebarker.com

💥LinkedIn: /   / shanebarker  

💥X: / https://x.com/shane_barker

💥Biz: / https://tracefuse.ai

💥Podcast: / https://open.spotify.com/show/2bclK5s...

💥YouTube: /    / @shanebarker1  

💥IG: /   / shanebarker  

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#ShaneBarker, #TracefuseAI, #AmazonReviews, #ReputationManagement, #OnlineReputation, #RemoveNegativeReviews, #BusinessGrowth, #LeadershipMatters, #PayItForward, #EntrepreneurMindset, #DigitalReputation, #BrandProtection, #TrustAndCredibility, #BusinessStrategy,#LiveWithPurpose, #InclusiveLeadership, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • You Are Not Your Past You Are Your Choices

• / • • You Are Not Your Past You Are Your Choices

▶ • John Burton on Mental Health & The Lifted Project

• / • • John Burton on Mental Health & The Lifted ...

▶ • Break Mental Barriers and Go From Stuck to Free

• / • • Break Mental Barriers and Go From Stuck to...

🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research.

🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫

Grab our TK COOKBOOK

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Today on the Time2CHANGE Podcast, we're joined by Joe Cullen of Sidre, Inc., for a powerful conversation on rebuilding leadership, overcoming adversity, and how organizations can create lasting change through resilience and purpose-driven action.

This conversation is about more than recovery. It is about transformation. Joe brings a clear and experienced perspective on what it means to rebuild after disruption, whether that disruption comes from crisis, organizational breakdown, or personal challenges.

We talk about how leaders can move from reaction to strategy, how systems can be rebuilt stronger than before, and how purpose becomes the foundation for sustainable success. If you are navigating uncertainty, rebuilding a team, or looking to lead with clarity in times of change, this conversation will give you real insight and direction.

🎯Major takeaways:

✅Rebuilding Requires Intentionality

✅Resilience Is Built Through Systems, Not Just Mindset

✅Purpose Drives Long Term Recovery and Growth

🔐Key Points in the message:

01:10 Sponsors

02:10 Introduction

04:28 SIDRE

07:59 Built For Rebuilding

10:46 The Impact of Trauma

12:41 From Career to Felony

15:01 Speaking Journey

21:45 The Shift

23:40 What's Coming Up

Follow our Guest:

💥Web: / Sidre: Serving the Justice-Involved reentry focused support | Sidre

💥LinkedIn: / Joe Cullen | LinkedIn

💥IG: / Instagram

💥Biz: / Joe Cullen Ltd

💥Books: Cullen Collections | Rebuild Your Life & Business with Clarity

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#SidreInc, #BuiltForRebuilding, #LeadershipResilience #OrganizationalGrowth, #CrisisLeadership, #RebuildingStronger, #PurposeDrivenLeadership, #ChangeLeadership, #BusinessTransformation, #PersonalGrowthJourney, #WomenInCreativity, #LiveWithPurpose, #InclusiveLeadership, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • You Are Not Your Past You Are Your Choices

• / • • You Are Not Your Past You Are Your Choices

▶ • John Burton on Mental Health & The Lifted Project

• / • • John Burton on Mental Health & The Lifted ...

▶ • Break Mental Barriers and Go From Stuck to Free

• / • • Break Mental Barriers and Go From Stuck to...

🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research.

🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫

📖Get your Signed copy of our Transformation Kitchen Cookbook

https://secure.givelively.org/donate/hr-4uinc/transformation-kitchen-cookbook-2026

Follow our Host: / https://linktr.ee/chasonforehand/

Follow our CoHost: https://eqviaempathy.com/

Today on the Time2CHANGE Podcast, I’m joined by Tanya Boggs, photographer, author, and former dancer, for a powerful conversation on creativity, identity, and how purpose shapes the way we show up in life and work.

This conversation is about more than artistic expression. It is about transformation, discipline, and having the courage to evolve.

Tanya shares her journey from dance to photography and authorship, revealing how each chapter of her life refined her purpose and strengthened her voice. We talk about what it takes to pivot, to trust your path when it changes, and to embrace creativity as a tool for healing, storytelling, and impact.

If you are navigating change, rediscovering your purpose, or looking for clarity in your next step, this conversation will meet you where you are and challenge you to grow.

🎯Major Takeaways:

✅Your Identity Can Evolve Without Losing Your Purpose

✅Creativity Is a Tool for Healing and Expression

✅Transition Requires Courage and Trust

Follow our Guest:

💥Web: / Tanya Boggs | Personal Branding Photographer | Los Angeles & Charleston

💥LinkedIn: / Tanya Boggs | LinkedIn

💥IG: / Instagram

💥YouTube:Tanya Boggs - YouTube

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#TanyaBoggs, #CreativeJourney, #PurposeDrivenLife

#PhotographyLife, #StorytellingThroughArt, #CreativeLeadership

#PersonalGrowthJourney, #WomenInCreativity, #LiveWithPurpose

#InclusiveLeadership, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • You Are Not Your Past You Are Your Choices

• / •    • You Are Not Your Past You Are Your Choices  

▶ • John Burton on Mental Health & The Lifted Project

• / •    • John Burton on Mental Health & The Lifted ...  

▶ • Break Mental Barriers and Go From Stuck to Free

• / •    • Break Mental Barriers and Go From Stuck to...  

🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research.

🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫

Follow our Host: / https://linktr.ee/chasonforehand/

Follow our CoHost: https://eqviaempathy.com/

Today on the Time2CHANGE Podcast, I’m joined by Toba Best, a Top 5% DisruptHR speaker, for a dynamic conversation on disruptive leadership, workplace transformation, and what it takes to challenge the status quo to create real impact.

This conversation is about more than leadership ideas. It is about action, courage, and pushing beyond traditional systems that no longer serve people or organizations.

Toba brings a bold perspective on how leaders must rethink culture, decision-making, and accountability to drive meaningful change. We unpack what it means to disrupt outdated norms, elevate voices that are often overlooked, and lead with intention in a way that creates lasting transformation.

If you are serious about growth, innovation, and redefining leadership in today’s workplace, this is a conversation you need to hear.

🎯Major Takeaways:

✅Disruption Is Necessary for Growth

✅Courageous Leadership Drives Real Impact

✅Voice and Visibility Matter

Key Moments and Lessons:

01:10 Dr. Melissa's Book & TEDx

01:40 Sponsors

02:18 Introduction

03:30 Toba's Journey

05:14 How to Upskill People Creating a Bench of People

09:26 DisruptHR Journey

13:23 The Second DisruptHR

17:14 What's next?

Follow our Guest:

💥Web: / https://www.thestandoutpro.com/

💥LinkedIn: / https://www.linkedin.com/in/tobabest/

💥IG: / https://www.instagram.com/tobabest/

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#DisruptHR, #DisruptiveLeadership, #WorkplaceTransformation

#LeadershipThatMatters, #ChangeLeadership, #Toba_Best,

#InnovativeLeadership, #BreakTheStatusQuo, #FutureOfLeadership

#InclusiveLeadership#podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • You Are Not Your Past You Are Your Choices

• / • https://youtu.be/ep9pqx4nVFY?si=ln0_OpKKtizDkUc1

▶ • John Burton on Mental Health & The Lifted Project

• / • https://youtu.be/_WScTY5_tHw?si=zkPAS5QKzYJJxF4v

▶ • Break Mental Barriers and Go From Stuck to Free

• / • https://youtu.be/lBj3GoSqXPY?si=rj2D1ZjJiwQpeliH

🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research.

🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫

Follow our Host: / https://linktr.ee/chasonforehand/

Follow our CoHost: https://eqviaempathy.com/

Today on the Time2CHANGE Podcast, we’re breaking down how high performers overcome fear, regulate their nervous system, and use breathwork to unlock peak performance, emotional freedom, and lasting transformation with Hans Andreas Weygoldt.

This conversation goes beyond mindset and dives into the science and lived experience of what it takes to move from survival mode into clarity, presence, and control.

Hans shares how breathwork and nervous system regulation can help leaders, entrepreneurs, and high achievers break unconscious patterns, release stored emotional stress, and rewire the way they respond to pressure, fear, and uncertainty.

If you’ve ever felt stuck in cycles of anxiety, burnout, or high performance without fulfillment, this episode will challenge the way you think about growth and show you how true transformation starts from within.

🎯Major Takeaways:

✅Fear Lives in the Nervous System, Not Just the Mind

✅Breathwork Is a Tool for Rewiring Patterns

✅True Performance Comes from Presence, Not Pressure

Key Moments and Lessons:

01:30 Sponsors

01:48 Introductions

02:23 Living in Multiple Countries & Traveling

03:41 Why is Breathwork A catalyst for Change

04:55 Differences in Breathwork

07:32 Beating Addiction with Breathwork

11:02 How Can Breathwork Give us Lessons

17:14 Why are there Emotions that Surface

18:44 Unlimited Experiences of Breathwork

Follow our Guest:

💥Web: / https://pneumorphosis.com

💥LinkedIn: /   / hans-andreas-weygoldt-151777356  

💥IG: /   / pneumorphosis  

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#breathwork, #nervous_system_regulation, #stress_and_anxiety_relief,

#addictionrecovery, #recovery, #emotionalhealing, #mindfulness, #presence, #overcomingfear, #mentalhealth, #awareness,

#subconsciousmind, #subconscious, #reprogramming, #trauma,

#traumahealing, #selfmastery, #CreativeLeadership, #positivity, #selfcare, #healing, #growthmindset, #mentalhealth, #newpodcastalert, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • You Are Not Your Past You Are Your Choices

• / •    • You Are Not Your Past You Are Your Choices  

▶ • John Burton on Mental Health & The Lifted Project

• / •    • John Burton on Mental Health & The Lifted ...  

▶ • Break Mental Barriers and Go From Stuck to Free

• / •    • Break Mental Barriers and Go From Stuck to...  

🔷🔷 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: We are providing these resources at no cost to viewers. We cannot be held responsible for any loss or damage resulting from your actions or decisions after watching this content. You acknowledge that you use the information we provide responsibly. Please conduct your own research.

🔷🔷 ✖ 𝐂𝐎𝐏𝐘𝐑𝐈𝐆𝐇𝐓 𝐍𝐎𝐓𝐈𝐂E���: This video and our YouTube channel contain dialogue, music, and images owned by 🟫🟫 "HR-4U" 🟫🟫