What is the difference in the brain functioning of the high performing athletes, world class CEOs… and everyone else? Can anyone get there? HOW? Would psychedelics help (or not)? How do you “measure” what is called “enlightenment”? How useful is it in a modern world? 

Our guest today is Dr Frederick Travis, a world-class scientist who spent a very big part of his life researching the brain functioning of high performing people and meditation practitioners. Frederick will give us answers to these and other questions. Let’s tune in. 

Moments To Listen For:

• Do birds see in colour?
• What is the process of Transcending? 
• How does the brain change during the meditation states?
• Does “detachment” make you less empathetic and less sensitive to other people’s pain (or not)? 
• The Science of the States of Consciousness 
• The Science of Lucid Dreaming 
• Physiology and Transcending 
• Brain and Consciousness 
• World-Class Peak Performance Brain 
• Can we “measure” what is called “enlightenment” from a scientific point of view? 
• What do psychedelics really do and what affect do they have on the brain functioning? How helpful (or not) are they for the spiritual seekers? 

ABOUT DR. FREDERICK TRAVIS:

Dr. Frederick Travis received his PhD in Psychology at Maharishi International University in 1988. After a two-year post-doctoral position in basic sleep research at the University of California Davis, Dr. Travis returned to Maharishi International Management as Director of the Center for Brain, Consciousness, and Cognition. His work has focused on brain development from birth to adulthood, effects of stress on brain functioning, effects of meditation on the brain during and after meditation practice (state and trait effects), subjective and objective markers of higher states of consciousness, brain patterns of peak performance and effects of other technologies from the Vedic tradition of India such as yoga asana practice, listening to Vedic recitation, and effects of the built environment on an individual. Fred has published 84 papers and book chapters, and has authored or co-authored four books. He teaches on the under-graduate, master’s, and doctoral levels and lectures globally on brain and consciousness.

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Dr Frederick Travis ►

https://www.drfredtravis.com

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry

Like this episode?

Subscribe to Timeless Teachings podcast on  iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Recently I delivered a keynote at Malaysia Leadership Summit 2022 on the topic “Inside The Minds of Successful People”. I was touched by how many people walked up to me after the presentation and shared that my message resonated deeply with them. Hence, sharing a part of it with all of you here on the podcast. Let’s talk about what success means to us in our modern post-pandemic days… 

ABOUT YANA

Yana is a global speaker, conscious leaders coach, transformational teacher, award-winning poetess, and soul illuminator, who inspires, empowers, and educates globally. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.     

Next Steps:

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

TT Instagram: https://www.instagram.com/thetimelessteachings

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Are you the best conscious leader you can possibly be? Do you trust people to be there for you, if you need them? Do you trust yourself to be real and honest with the world?    

Listen to this episode with your heart and mind open, and your soul being receptive to receive what it needs to hear today so that you can unlock the next level of your evolution. 

I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, connect dots. I watch people often for years very closely to see if they are really what they say they are. And then I share with the world what I have discovered. In my teachings I follow Maharishi Mahesh Yogi principle “Live Life 200%”. It means that you focus 100% on Inner Development and 100% on Outer Development. That’s how you become a fully realised person both spiritually and materially. Why would you wanna do that? Because that’s how you make the biggest impact on the society.       

ABOUT YANA

Yana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.     

Next Steps:

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

TT Instagram: https://www.instagram.com/thetimelessteachings

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Who is enlightened and who is not? How to know the difference? What is your path? Do you know your doshas? Are you masterful about the koshas?  Are you living your life 200%?

Moments To Listen For:

• Ayurveda and Doshas
• Who Am I?
• Ananda Mayakosha – The Bliss Sheath 
• Vijnanamaya Kosha – The Knowledge Sheath
• Manomaya Kosha – Thoughts, Feelings, Emotions 
• Intellect and Introspection 
• Pranamayakosha – Breath and Energy 
• Beings of Light 
• Annamayakosha – The Outer Body Sheath 
• What is LOVE?

ABOUT DR. DAVID LEE SHENG TIN:

Dr. David Lee Sheng Tin is passionate about assisting people in developing their full mental, emotional, physical, and spiritual potential. David is the author of three books; “Awaken to Your Divinity: Creating Your Emotional Fitness: The Missing Link to Spiritual Growth”, “Master Your Emotions- Transform Your Life”, and “I Remember- A Practical Guide to Self-Realization.” He is a board-Certified Holistic Health and Strategic Intervention Coach as well as a relationship and marriage educator. Dr. Lee Sheng Tin is also a certified teacher of Transcendental Meditation and has studied Ayurveda and Traditional Chinese Medicine.  He has been lecturing on the topic of human development, stress management, and healthy lifestyle to individuals, groups, and companies in the Caribbean and the USA for the past 25 years. Through his “Blissfully Fit” and “Master Your Emotions Transform Your Life “courses and personal coaching, he has been able to transform the lives of thousands of individuals by giving them the tools to make meaningful changes in their physical, emotional, and spiritual well-being. 

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Dr David Lee Sheng Tin ►

https://www.psychedonlife.net

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry

Like this episode?

Subscribe to Timeless Teachings podcast on 

iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you know the difference? It took me many years to figure it out. I would show up in the a room full of people and they would constantly comment on my energy and say “I like what you have. How do I get there?” I didn’t know how to answer that question. For years. I understood what they were asking, but I didn’t know how to help, how to explain, how to guide… because I was just born this way. I didn’t learn anything of what I have or of what I am. I received it genetically from my parents. And it was very confusing at times. I didn’t know who I am and how do I fit in the society and whether I fit at all. I wanted to be liked and accepted by other people, so I tried to hide, to make myself smaller, to pretend I don’t see and don’t feel what I was seeing and feeling. It was a long and an exhausting journey to self-acceptance and inner freedom. 

This episode explains it in more details. It explains the difference between ascending and descending and what impact it has on one’s life and especially your spiritual path. It is important that you know where you are, otherwise you might spend years or time and tons of energy and money going in the wrong direction and learning things you don’t need. At least I did. That’s why I am sharing openly my journey and realisations, so that you do not repeat my mistakes. Make your mistakes. Experiment. Try things. Fail. Succeed. It is all a part of human journey. But do it wisely. Do it consciously. Do it with full awareness. 

Listen to this episode with your heart and mind open, and your soul being receptive to receive what it needs to hear today so that you can unlock the next level of your evolution. 

ABOUT YANA

Yana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.     

Next Steps:

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

We live in the unprecedented times. The old system is crumbling. The new reality is being created in front of our eyes. What does it mean for all of us? What does it mean for our spiritual practices? Who to trust? What to do? Who to follow? How do we create the New World? 

Moments To Listen For:

• Traditional and New Age Spiritual teachings 
• Next Buddha is a Community 
• Prochoice vs. Prolife
• Spiritual Bypassing 
• Money as Nourishment for Teachers 
• Selfcare Routine 
• Truth and Authenticity 
• Creating New World 

ABOUT SETH INFINITY MONK:

Seth Infinity Monk is a former Buddhist monk who currently lives in Los Angeles. He is a healer, teacher, and retreat leader, who has also worked with schools systems and in the clinical mental health field. Seth carries both the lineages of traditional schools of spiritual teaching and connection to the spontaneous evolving wisdom that is immediately available for us in every one moment.

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Seth Infinity Monk ►

https://www.sethmonk.com

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry

Like this episode?

Subscribe to Timeless Teachings podcast on 

iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What are you here to do? How can you contribute to the collective in the best way you know how? How to bring out the best in yourself? What do you need to be aware of? 

Listen to this episode with your heart and mind open, and your soul receptive to receive what it needs to hear today so that you can unlock the next level in your evolution. 

I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, connect dots. I watch people often for years very closely to see if they are really what they say they are. And then I share with the world what I have discovered. In my teachings I follow Maharishi Mahesh Yogi principle “Live Life 200%”. It means that you focus 100% on Inner Development and 100% on Outer Development. That’s how you become a fully realised person both spiritually and materially. Why would you wanna do that? Because that’s how you make the biggest impact on the society.       

ABOUT YANA

Yana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.     

Next Steps:

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

TT Instagram: https://www.instagram.com/thetimelessteachings

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry 

Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments. 

Like this episode?

Subscribe to Timeless Teachings podcast on 

iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What is Modern Shamanism? What is Breathwork? How Soul Retrieval can help you to heal past traumas and find peace? Do you believe in Past Lives?

In this interview with Johnson Chong we are going deep into all these subjects. 

Moments To Listen For:

• Urban living for a shaman 
• Why do people feel emotionally drained in the big cities 
• The benefits of slow living 
• Soul retrieval and chakra system 
• How to redirect the energy of the breath 
• Why do we have so many wellness apps 
• What do we really need to focus on right now 

ABOUT JOHNSON CHONG:

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is also a TedX Speaker, shaman and the founder of Sage Sapien Soul Academy where he trains aspiring meditation and breathwork teachers. Through the synthesis of the most applicable teachings of yoga, meditation, breathwork, coaching and shamanic healing, his trainings are designed to help people quiet the mind, awaken the heart and free themselves of the roadblocks that keep them from living more authentically and joyfully. He has spoken and led workshops at companies like Unilever, Facebook, Nike, Macquarie, Insight Timer, UBS, UOB and more. Johnson is a native New Yorker, and has lived on 3 continents, currently based in Sydney, Australia. 

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Johnson Chong ►

https://www.johnsonchong.com 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yanafry

Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments. 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

What unites people who have money and fulfilment? Those who truly live life to the fullest and at the same time enjoy loving relationships with their family? Those who are purposeful and honourable. Those who are happy, healthy and wealthy? 

I have been interviewing global leaders since 2015 through both YanaTV and now Timeless Teachings, and if you knew me really well, you would know that one of my facets is called “spiritual anthropologist”. I study people. I study human minds and human potential. I see patterns, check facts, draw conclusions. I watch people often for years very closely to see if they are really what they say they are. And then I share with the world what I have discovered. In my teachings I follow Maharishi Mahesh Yogi principle “Live Life 200%”. It means that you focus 100% on Inner Development and 100% on Outer Development. That’s how you become a Spiritual Millionaire (Billionaire). Why would you wanna do that? Because that’s how you make the biggest impact on the society.       

ABOUT YANA

Yana is an award-winning poetess, life coach, inspirational speaker, transformational teacher, and soul illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Right now Yana is on her sabbatical year that she started in the midst of the pandemic during the summer of 2021. She is travelling and teaching around the world.     

Next Steps:

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments. 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Are you happy in your current career? Are you feeling truly fulfilled? What you do, is it meaningful for YOU? Are you making a difference and living your purpose? 

Our guest today is Milena Nguyen and we are going to talk about:

• How to facilitate a “conscious career change”
• How to face your own truth about who you are and what you really want to do
• How to communicate your truth and unorthodox life decisions to your family 
• How to create a soul-aligned business
• How to discover and anchor in your inner resources 
• How to overcome the imposter syndrome 
• How to live your purpose and make a difference 

ABOUT MILENA NGUYEN:

Milena Nguyen is a published author, 3-time TEDx speaker, Purpose and Business Coach. Milena’s mission is to help purpose-driven humans reinvent their work, launch a thriving coaching business and build an impactful personal brand. She does that through her content, courses, and coaching program. Milena has coached individuals from 15+ countries. Her online courses have reached 5,000+ students. Milena’s book, blog, and social channels have inspired a global following of 40,000+ readers worldwide. Milena’s work has been featured on HuffPost, e27, Timeout, VTV (Vietnam), BFM The Business Station (Malaysia), and more. 

LISTEN to more interviews and follow our IG account here ►https://linktr.ee/timelessteachings 

CONNECT with Milena Nguyen ►

https://milenanguyen.com/purpose-finder

CONNECT with Yana Fry on Social Media here ►

Instagram: https://www.instagram.com/yanafry

Facebook: https://www.facebook.com/yana.fry.1

LinkedIn: https://www.linkedin.com/in/yana-fry-43886453/

Currently Yana is on a journey that she calls a “spiritual gap year”. She gave most of her belongs and money away to people who needed it, had an honest conversation with her husband and leaped into the unknown with no plans, no structure and no expectations in the midst of the pandemic… If you want to learn more about her journey (why she did it and how it is actually going in a real world), follow her adventures and connect on Instagram or Facebook. She shares there openly all the craziest, inspirational and beautiful moments. 

Like this episode?

Subscribe to Timeless Teachings podcast on iTunes, Spotify, Google, or your favourite podcasting app. Share this with your friends on social media and post a screenshot of you listening on Instagram & tag us so we can thank you personally!