Stay in your lane Christmas. Why must we keep commercializing the holidays? Why do the holidays have to start earlier and earlier each year.

Dont leave your pets outside. Play with them, walk them, pay attention. And a few fun stories we talk about.

Just a few fun stories that humbled us. Sometimes it can get pretty intense or sometimes just plain funny

A discussion with Tony Dopun about bodyweight fitness and overall health.

Do better and all that comes with it. In this episode we talk about all the ins and outs about this rad business.

Why do you hate Mondays so much? Is it you? Is it your job? Take a step back and really evaluate this! Change your outlook because let's face it, the Monday blues is a myth!

Dont you just hate when someone doesnt use their blinker or a trucker pulls out into the left lane when going up a hill and you have to slam on the breaks. Or how about when someone camps in the left lane.ugghh.

In this episode we talk about our experiences with finding motivation and working out. Gym vs Home, doing things alone or with a partner. We are by no means experts but hope this helps motivate you do take your first step or add to your existing routine.

The right and wrong things to do and not to do

What do you desire? The new BMW or the new Iphone? What is most important to you?