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Man, I've been avoiding this one for two months.

This episode is about my relationship with future me—the version of myself 10 years out that's been my compass, my mentor, my whole damn motivation. But also? My biggest drain. The thing that keeps me on autopilot, watching my life through a window instead of actually living it.

I get real about how I've been "Thuggin' it out" through everything—four kids, the chaos, the mental and emotional weight of it all—because I keep telling myself future me will have it figured out. Future me will be calm, peaceful, living instead of surviving. But what's the cost of constantly fast-forwarding through today to get to tomorrow?

I talk about shame as fuel, growing up in negativity, and how I realized I've been numb to my own struggles for years. This podcast has become therapy in real time, and honestly, I'm learning about myself as I'm saying this stuff out loud.

This isn't some motivational rah-rah about your future self. It's me being honest about what happens when you spend so long looking ahead that you forget to be present. If you've ever felt like you're just surviving day to day, waiting for some future version of your life to kick in—this one's for you.

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You ever wish you could just stop?

Not forever — just pause. No noise, no deadlines, no one needing anything.

But then you remember — you don’t get that. Because you’re the one holding it all together. The one who keeps going when the tank’s been empty for weeks. The one who’s supposed to be unbreakable.

This episode is for every dad who’s been there — exhausted, invisible, and still showing up. I talk about the pressure of being “the glue,” what happens when that pressure starts to crack, and the truth about postpartum depression in fathers that almost no one talks about.

If you’ve ever felt like you’re falling apart but can’t afford to — this one’s for you.

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I’m taking you back to one of the hardest seasons of my life — a time when chasing my dream meant risking it all… and nearly losing everything.

The apartment was a disaster. I ended up in an extended stay motel. I was broke, barely eating, and honestly—felt like I was drowning.

But this was the moment that revealed what I was really made of.

This episode is about faith, resilience, and how the lowest point in my journey became the turning point I never saw coming.

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Our 3-year-old is about to become a big sister to twins — and she has a lot of thoughts about it!

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The most avoided, hardest, and honest conversation you can have....is with yourself.

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What will toys look like in the future? Will robots take over? When will humans get to Mars? 6 year old Avery shares his big dreams and predictions for the future - from futuristic tech to space travel. But the journey doesn't end there. Additionally, Avery asks about his family's history and wonders how it will shape him.

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Here's a powerful episode where I chat with my friend Gregory Osias about the often-overlooked complexities of vulnerability in men's mental health. We talk about how societal expectations shape male identities and the importance of creating vulnerability space.

Greg talks about how support systems and self-care practices helped him heal through grief and mental health challenges. I talk about my recent mental health challenges and how I deal with them.

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Watch our kids' genuine reactions when they find out about the twins! The kids participate in a guessing game that leads to the exciting revelation that they are expecting twin siblings.

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In this festive episode of Times With Dad, we dive into the excitement of Christmas, the wonder of Santa Claus, and the joy of giving and receiving. Kids share their Christmas wishes, thoughts on Santa's arrival, and the fun of staying on the nice list. Explore the magic of Santa’s global gift deliveries and the playful banter that captures the true holiday spirit. 

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Jonathan and his wife Stefanie explore the profound changes that parenthood brings to individuals, discussing shifts in perspectives, responsibilities, and the importance of bonding with children. We reflect on our personal experiences, the challenges we face, and the impact of mental health on parenting. We emphasize the need for quality time, consistency, and understanding child development, while also acknowledging the unseen scars that can affect relationships within the family.