Running in the heat can be miserable. It can make you spend every run wishing it was over and dreaming of cold drinks. So what can you do to make it easier to run well in the heat? Try these tips!

Apologies for this being late today, was not on my game, but in this episode I talk about that, how to find the balance when you have so many things you want to achieve and do...but a baby just does not make that practical. Update on life with a daughter and how that fits in with everything else (plus a funny story about poop).

When you are in those down moments, those struggles, those setbacks, it can feel like everyone else is running well, and you are left behind. Will I ever get to see the results I deserve? Let's discuss why we feel like this and what we can do to prevent it in the future.

What would you like me to answer on these Friday ask me anything podcasts? Today I am talking about my running plans moving forward and what level I intend to get to as I get back into running. My setbacks lately have changed the way I am thinking about this, and being honest (maybe a little too honest) about how things are looking for the future.

Humidity can be an absolute killer for your races and workouts. It can make everything seem ten times harder than it is and make you wonder what it even is about running you like. My best advice for running well in humidity is in this episode.

Another setback on this postpartum fitness journey as I had to take another few days off (and not yet back running). Being honest with you about the mistakes I think I made, and what I need to do moving forward. It is not easy to work your way back to fitness, but maybe you can learn from me and make your journey a little smoother than mine has been.

Sharing a funny thing about motherhood I never thought about. What you envision in your head about going for a nice walk on a sunny day vs. what actually happens!

Instagram, Strava, Facebook. All those social media platforms we love to hate. We love to see all the great things we have done, they make us feel good about ourselves, but then we see all the EVEN BETTER things others have done, and we are left feeling like we are not good enough. I discuss this and give advice for how to use social media to make you feel GOOD.

Instagram, Strava, Facebook. All those social media platforms we love to hate. We love to see all the great things we have done, they make us feel good about ourselves, but then we see all the EVEN BETTER things others have done, and we are left feeling like we are not good enough. I discuss this and give advice for how to use social media to make you feel GOOD.

In this training tip podcast for runners, I give you one of the secrets of success as a runner; strides. No, they are not the name of a dog in the Superstars community, they are a training tool you can use to run faster...without doing speed work.