You may have heard me talking about Bodyhealth Perfect Amino, and you probably have these questions if you have considered taking it to help you recover faster from your training. Listen in and find out.

If you struggle with insomnia or falling asleep at night when you are in hard training and so exhausted, this advice from the sleep therapist I went to see might help you to get some zzz's and rest up for your training.

Just filling you in on how my postpartum round 2 journey is going since I last updated you a few weeks ago. Maybe a reminder in here for you about doing the best you can. I needed to be told that, and so do you.

Today I talk about the first time I spent more than a few hours away from my daughter, the feelings I had as a mother while she was out of the house for 8 hours. If you tend to feel guilty for wanting to do your own thing, this episode might make you feel a little more at ease.

It is too easy for us to focus on what isn't going right, what we don't have, what is against us. But really, those things are what is someday, going to save you and motivate you to dig deep and reach that big, scary goal you have as a runner. Listen to my thoughts on how to spin your perspective.

I answer a question originally from Amelia Boone, but suggested by a listener. Talking through the different options and thinking about why running is so much more than just the successes and the results.

It is AMA week on Tina4Real, and I am discussing just how to make sure your electrolyte levels are where they should be going into your next race.

It has been a while since I lived in the UK, but I still notice a lot of differences compared to running in the US. I am not sure which I prefer overall, but I will explain what is different about the running cultures from what I remember.

Fun questions today, and very random ones at that. I enjoyed scratching my brain for answers to these ones. What historical event do you wish you witnessed (and more!)?

This week is all Ask Me Anything questions, and today I have a question from Jackie about transitioning from a minimal to maximal shoe. How and why did I do it?