This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery.

Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective.

Tom candidly shares his personal journey, shedding light on the societal expectations that often hinder men from expressing their feelings and seeking help, plus highlights the importance of creating safe spaces for men to talk about their experiences and the need for mental health resources tailored to male survivors.

The conversation emphasizes resilience, emotional awareness, and the power of supportive relationships in overcoming mental health struggles.

🤳Connect with Hope For Me:

https://www.instagram.com/hope_for_men/

🎙️Listen to Tom's Podcast: https://podcasts.apple.com/de/podcast/what-happened-to-me/id1741509308

🙏Hope For Men Free Resources:

https://www.hopeformen.org/

https://www.hopeformen.org/resources

#MensMentalHealth #MensMentalHealthAwareness #SexualAbuse #Trauma #MensMentalHealthStatistics #MensMentalHealthSupport #MensMentalHealthIssues #MensMentalHealthHelp #MensMentalHealthResources #MensMentalHealthStigma #Therapy #Support #Resilience #HopeForMen #MentalHealthResources #SocietalExpectations #PersonalStories #MentalHealth #TraumaRecovery #MensSupport #HealingJourney #EmotionalAwareness #CommunitySupport #ConsentEducation

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

This week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health.

Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease, navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her health through mindset shifts, natural remedies, nutritional therapy, and mindful living - a journey she figured out completely on her own, now, she’s dedicated to empowering others to take charge of their health, proving that healing is possible when we support the body with the right tools.

Emma opens up about her personal journey with Crohn's disease, shedding light on how chronic illness can lead to anxiety and depression, discussing the importance of self-advocacy in healthcare, and the transformative lifestyle changes that have enhanced her physical and mental well-being. From medication and dietary shifts to holistic practices like yoga and breath work, Emma shares the strategies that have significantly improved her health and happiness.

Tune in to hear Emma’s incredible story and gain insights into the psychological effects of chronic illness, self-advocacy, and holistic healing. 💛

Connect with Emma:

📩 Conscious Path Substack

📸 Instagram

💼 LinkedIn

#ChronicPainDepression #ChronicPain #CBTforChronicPain #MentalHealth #DepressionAndPhysicalPain #ChronicIllnessBurnout #CrohnsDisease #Anxiety #LifestyleChanges #HolisticHealth #SelfAdvocacy #GutHealth #Wellness #Spirituality #StressManagement #Mindset #HealingJourney #SelfCare #BreathWork #Yoga

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

In this episode of Tinah Talks, we discuss how the constant stream of political news and social media affects our mental health. With the 24/7 news cycle and social media amplifying fear and division, it’s easy to feel overwhelmed, stressed, and even hopeless. We explore how the state of current affairs in the U.S. contributes to anxiety, frustration, and mental fatigue - and, more importantly, what we can do to protect our mental well-being during these times of change and uncertainty.

We discuss:

❓Setting boundaries with media consumption.

❓How do we stay informed without feeling emotionally drained?

❓ Engaging in political discussions without sacrificing our mental peace?

❓ Self-regulating your anxious thoughts?

❓ The importance of consuming only reliable information

❓Strategies to detach from the chaos while still staying engaged.

Through this conversation, we also highlight the role of community support, self-care, and mindful consumption of news. In a world filled with negativity, it’s crucial to find balance, focus on what we can control, and seek connection and hope in difficult times.

#electionanxiety #fear #politics #politicaldepression #politicalanxiety #politicsandmental health #newsstress #politicaltrauma #political stress, #digitalcommunication #newsandanxiety #newsconsumption #mentalhealth #socialmediaaddiction #mentalhealthawareness #mentalwellness #newsimpact #politicaldiscourse #politicalnews #mediainfluence #socialmedia #mentalhealthsupport #mentalhealthissues #emotionalwell-being #social media impact

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches. 

Louise Cridland is a Holistic Psychologist with over 12 years of experience in corporate and clinical psychology. Her personal struggles with anxiety and feelings of 'not enoughness,' along with the limitations of traditional therapy, led her to explore various spiritual and holistic traditions. She now blends traditional psychology with holistic practices to help clients identify patterns holding them back, align with their innate gifts and intuition, and step into their true power. 💪

Together we delve into the limitations of traditional therapies and discuss practices like breathwork, mindfulness, and the importance of nutrition and sleep hygiene. Discover how reconnecting with oneself and integrating holistic practices can lead to true fulfillment and well-being. Don't miss out on practical advice to develop core habits that foster resilience.

🗣️ Discussion Points:

- Holistic approaches to managing mental health and wellness.
- Healing beyond the mind by connecting with body wisdom and exploring spirituality.
- The necessity of going beyond traditional psychology to find true fulfillment and meaning.
- Living guided by heart and intuition to reduce anxiety.
- Combining Western and Eastern knowledge for optimal life experiences.

🤳 You can connect with Louise here:

Facebook: @louisecridland (https://www.facebook.com/loucridland/)

LinkedIn: Louise Cridland (https://www.linkedin.com/in/louise-cridland-76342232)

📩 Get access to Louises’ resources here:
5 Actionable Steps to Be More 'You' in Life & Business (Free PDF)(https://www.louisecridland.com/bemoreyoutoptips)

Energy Audit Program – 30% off with code LOU30
(https://www.louisecridland.com/energyaudit)

 #MentalHealthHolistic #AlternativeTherapiesForMentalHealth #TherapyForMentalHealth #HolisticHealingForAnxiety #HolisticTreatmentForDepression #HolisticApproachToMentalHealth #PhysicalHealthAndMentalHealthConnection #HowToHealMentalHealth #HolisticMentalHealth #TraditionalTherapy #HolisticApproaches 

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠

Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation.

The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image perspectives, and the importance of understanding body acceptance versus body positivity.

Laine also highlights the emotional connections we have with food and the pervasive influence of diet culture on our mental well-being with a particular focus on the complexities of food choices, the societal pressures that influence our eating habits, the impact of food intolerances and hormonal changes, body acceptance, and how that intertwines with our mental health.

FREE Download:

The Personal Peace Procedure is a free download designed by Laine that works to catalogue past negative experience we still hold on to. It gives you the grace & space to work through each one at your own pace to promote inner peace.

Connect with Laine:

Instagram: https://www.instagram.com/eft.laine

Facebook: https://www.facebook.com/eft.laine

LinkedIn: https://www.linkedin.com/in/eftlaine/

#BodyAcceptance #BodyPositivity #SelfLove #SelfEsteem #EFTTapping #SelfCompassion #MindfulEating #EmotionalEating #SelfAcceptance #PositiveBodyImage #FoodPsychology #BodyPositive #WhatIsBodyPositivity #BodyPositivityModels #OvercomingBodyImageProblems #FoodAversion #FoodAndBrainHealth #BestFoodBrainHealth #PsychologyOfFood #DietAndBrain #FoodIntelligence #PsychologyOfOvereating #MentalHealth #EmotionalFreedomTechniques #DietCulture #SelfPerception #CopingMechanisms #EmotionalWellBeing #FoodChoices #NutritionEducation #CognitiveReframing #SelfImprovement #Mindfulness #Motivation #SelfHelp #GrowthMindset #LifeCoaching #PersonalDevelopment #PersonalGrowth #ProductivityTips #SelfDevelopment 

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

In this episode, we’re talking about the most depressing day of the year - Blue Monday, to uncover its origins and discuss the effects of seasonal changes on mental health and we’ll share some practical strategies to combat the winter blues. 🥶

In this episode you’ll learn:

• The origins of Blue Monday and why it’s considered the gloomiest day of the year.
• How seasonal changes affect mood and mental health, including the role of sunlight and vitamin D.
• What Seasonal Affective Disorder (SAD) is and how to identify the symptoms.
• Practical strategies to combat seasonal depression, from improving sleep hygiene to creating a cozy and uplifting winter environment.
• How reframing January as a time for reflection can relieve pressure and build positivity.
• The power of movement, exercise, and finding joy in small, meaningful activities.
• Why community and connection are essential during the colder months.

#BlueMonday #JanuaryBlues #SeasonalDepression #MentalHealth #SelfCare #VitaminD #JanuaryDepression #WinterDepression

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠

Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women feeling unheard and misdiagnosed.

We delve into the complexities of hormonal fluctuations, their impact on mental health, and the necessity for women to understand their bodies better. Our conversation emphasizes the importance of community support, personal advocacy, and the need for better education on hormonal health from a young age. 👧

Listen to an open discussion around perimenopause symptoms, the significance of nutrition and self-care, and the importance of open conversations about women's health, including involving men in these discussions.

Want to learn more about Women's Health & Hormones?

💗 Check Out The House Of Hormones

🔔 Follow The House Of Hormones on Instagram 

#WomensHealth #HormonalHealth #MentalHealth #SelfImprovement #Mindfulness #PersonalDevelopment #Perimenopause #PMDD #HormonalBalance #HormoneEducation

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the busy Christmas period. 💤

Today, we’re diving into the vital connection between sleep and mental health with Anna, co-founder of Zeez Sleep - the revolutionary electromagnetic sleep device designed to use brainwave patterns to improve sleep quality for those struggling to nod off and stay asleep all night long.

We explore Anna's personal battle with insomnia, which began when she was just five years old, the science of sleep, and actionable tips to help with sleep, including discussions about sleep patterns, sleep theory, and how nutrition, particularly incorporating eggs, can boost serotonin levels and improve your mood and ability to sleep. 🍳

We also delve into the roles of cortisol, circadian rhythms, and offer strategies to manage sleep disturbances like restless legs. A key strategy we discuss is the use of minerals like magnesium - covering its benefits as a sleep aid, as well as vitamin D, and sleep insomnia problems associated with deficiencies.

We’ll also introduce you to the Zeez Sleep Pebble, a device praised by The Gadget Show and Channel 5 as a potential cure for insomnia. Using sleep frequency healing and mimicking sleep waves, this innovative gadget could help transform your nights.

If you are feeling sleep-deprived join us for this podcast episode to learn more about how to sleep better! 🤔

Want to learn more about Zeez Sleep?

🛒 Shop The Zeez Sleep Pebble here:

🔔 Follow Zeez on Instagram:

#sleep #sleepdeprivation #howdoyousleep #vitamindsleep #magnesiumsleepsupplement #sleepaid

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

2025 if fast approaching, and it’s about that time of year where people start to reflect on the year just gone and consider what they want moving forward. In this weeks episode of the TINAH Talks podcast we’re reflecting on the pressures surrounding New Year's resolutions and how we can reframe “resolutions” in to “intentions.”

Often we can set ourselves highly unrealistic expectations during this time, so we are turning resolutions on their head in this episode and discussing the importance of being mindful and present, and how to create achievable goals and intentions instead of setting yourself targets that you won’t hit.

We dive into the psychological aspect of goal setting, the impact of social media on self-perception, and the historical context of New Year's resolutions.

If one of your intentions is to start improving your mental wellbeing next year make sure you download our mental health tool-kit here: https://timeisnotahealer.com/pages/subscribe-to-tinah

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

Thanks For Joining TINAHS 12 Day Mindfulness Challenge - hopefully this helped you learn more about mini practices you can incorporate in to your day to find a moment of calm during chaotic times like christmas.

Over the past 12 days we’ve covered:

- Square Breathing
- Brain Dump Journaling
- The 5 4 3 2 1 Method
- Cognitive Reframing
- Gratitude Journaling
- Body Scan Meditations
- Self-Love Practice
- Visualization Meditation
- EFT Tapping
- Reflective Journaling
- Setting Intentions & Boundaries

You can tune in to any of the challenge exercises at any time whenever you start to feel stress or overwhelming creeping through.

If you need additional support during the holidays you can download our FREE Mental Health Toolkit here.

#christmaschallenge #mindfulness #calmyournervoussystem #meditation #bemindful #mentalhealthtoolkit #mentalhealth

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!