Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about
Cortisol & Stress.
Specifically, we look into:
🧠 What stress does to your body
🧠 What is cortisol and what does it do
🧠 High cortisol symptoms in the mind and body
🧠 How to lower cortisol levels and how to regular cortisol levels
🧠 Top tips of things to help with stress
This podcast is a bi-product of TINAH the mental well-being marketplace & community platform providing you with the best products for your self-healing journey - launching in early 2024! Follow us to find out more about our launch and business setup journey:
Your hosts are:
Sophie Biggerstaff, (founder of TINAH), an ex-Burberry fashion buyer, turned e-commerce business mentor and educator. Her own personal battle with anxiety and depression led her on journey around the world to find relief from her anxiety symptoms. She’s now on a mission to share her tried and tested methods with the world, leading to the birth of TINAH.
& Kelsey March, (COO of TINAH), a High Performance Coach that helps online business owners decrease stress by optimizing their personal performance and business operations. With a background in the psychology field, Kelsey previously worked as a Mental Health Specialist in inpatient psychiatry, her clincal experiences and her personal journey of dealing with trauma, major depression & chronic anxiety has made mental wellbeing a subject close to her heart.
TINAH is on a mission to EMPOWER others to take their mental well-being into their own hands, to EDUCATE on the power you have to take on your own healing journey, and to ELIMINATE any stigma or embarrassment that comes with talking about mental health!
This TINAH Talk Podcast is the first step to doing just that…
Hit subscribe and follow us on socials if you want support on your mental well-being journey!
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https://www.instagram.com/timeisnotahealer
TikTok:
https://www.tiktok.com/@timeisnotahealer
Website & Subscribe to our mailing list:
https://www.timeisnotahealer.com/
