聽油尬（yoga)做瑜珈

By 油姬

忙碌的生活當中，想運動，卻沒有時間上健身房或是瑜珈中心呢？本節目是一個用聽覺，帶你進入用心用聽做瑜珈。每一集大概5到15分鐘不等，讓運動可以隨身帶著走！

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· Health & Fitness

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FAQs about 聽油尬（yoga)做瑜珈:

How many episodes does 聽油尬（yoga)做瑜珈 have?

The podcast currently has 13 episodes available.

聽油尬（yoga)做瑜珈 episodes:

June 18, 2021 睡前呼吸冥想真的好想睡好覺。#眠享曲第一集
身體休息與肩頸的放鬆

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14min
June 09, 2021 源起忙碌..眼壓太高..輕聽就好☺️
為何選擇用聽的呢？聽的體驗，是無法達到高難度動作，卻可以輕鬆自在學習，享受片段安靜只有自己獲得舒服的境界。

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2min
June 09, 2021 躺著呀～～晨間醒腦瑜珈 #森呼吸第一集
伸展及魚式，預防感冒，保護支氣管
需要使用瑜珈墊喔。

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12min

FAQs about 聽油尬（yoga)做瑜珈:

How many episodes does 聽油尬（yoga)做瑜珈 have?

The podcast currently has 13 episodes available.