Do you ever feel like a chameleon – you know, like you have to change yourself to fit in with those around you? 

If you’re working with or living with people you believe you have to hide your true self from, that has to feel really bad, and maybe even scary sometimes.

It might feel hard, but you have to be true to you – don’t trade away your authenticity for the approval of others. Be you – you might be pleasantly surprised by the love and support you’ll find.

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Self-confidence is something a lot of people struggle with – you, too, sometimes?

We are usually much harder on ourselves than on the people in our lives. That’s a habit developed in childhood and it doesn’t serve us well at all – listening to all that negative self-talk in your head guts your self-confidence.

Try this to build yourself back up – once a day, focus on something that you did really well that day or the day before and feel the pride of a task well-done. If you journal, make this part of your journaling routine. If you practice regular affirmations or meditation, make it part of that time.

Focus on success and feel your self-confidence soar. 

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Do you ever look at other veterinarians and think they’re so much more together than you are?

You never know what’s going on inside another person’s head, heart and life, though as humans, we like to think we know. We don’t. What looks calm, cool and collected on the outside could be full of conflict and consternation on the inside.

You can admire someone and want to be like them – just beware of comparing yourself to them, because you’re not walking in their Crocs.

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It can be very difficult to create a new habit, no matter how much you want to do it. Check out this idea that could help.

Are you trying to develop a new habit and it’s not happening? 

If creating a new habit in your life is hard, make it easier to do by being consistent. If it’ll be a daily habit, do it every day. Weekly habit? Set a reminder on your smart speaker and let her boss you around.

Taking the path of least resistance – you know, making excuses and not doing new thing – is taking the path of no change, no growth and no new habit. 

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Drivers can be SO annoying...here's how to not let them get to you.

Do you get irritated at other drivers when you’re driving?

I look out the window and sometimes see the driver in the car beside us yelling and pounding on his steering wheel. Scary!!

Humans take things so personally sometimes – if you get mad at other drivers, you might be thinking things like, “he just cut me off!!” or “they’re so slow that I could walk faster!!”

Usually, what you’re doing is taking the other driver’s actions personally, like they’re out to get you. They’re not – they’re just driving. You’re the one making up a story inside your head that’s making you angry and hurting your attitude and your body. Look around and find something to appreciate or admire and let yourself off the hook. You’ll arrive in a much better mood, I promise.

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The original. The one and only. The irreplacable. Yep - it's all the same person.

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Chances are you're learning something - but does it feed your soul?

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#braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

Feeling cranky, headachey and otherwise just not great? Could be just a tiny tweak to your day to change all of that.

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#braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

What are you expecting? There's power in it.

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#braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion

There's a special breed of human that often lands in veterinary hospital teams. And they're a problem.

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#braingamesforthewin #veterinarymedicine #veterinarian #vetlife #evidencebased #vettechs #wellbeing #notonemorevet #theveterinarianschampion