Been in a weird place lately, but needed to do a paper Bones check in!

Just a lil quicky update on my lifeeeeeeeee!

Like for real. I mostly sound like a space alien and only talk about migraines.

There is no set amount of time it takes to get over something! Go easy on yourself and allow it the time that it needs.

Today I talked about how important it is to take care of yourself physically when you’re doing a festival! Not only can it be an emotional experience it’s also super physical!

WARNING!! My voice is gone and I’m feeling crappy! Not for the faint of heart :)

In this episode I talk about how sometimes you have to constantly fight negative self talk. A lot of times when I’m getting ready for a big show I’m surrounded by a cloud of doubt!

In this episode I talk slow as a sloth about setting work boundaries when you work from home!

In the episode I talk about how I struggle sometimes to acknowledge my positive accomplishments! WARNING! I say a curse word in the middle!

In this episode I talk about committing to one kind of painting and letting go of the comfort of having too many things to fall back on!