How do your family, friends and community impact your habits? How do we change together?

 

In today’s episode, host Allison Schaaf invites you to join the conversation as we continue to explore BJ Fogg’s book Tiny Habits, and what it means for meal prep.

 

Community plays a huge role in habit change so please join our Facebook group if you haven’t already! Simply follow this link and request access: https://www.facebook.com/groups/1537447836539716/

 

Then look for the threads on the following topics and share your thoughts, ideas and questions with the group!

 

Prompt - What is going to trigger you to complete your new habit? What could you use as a prompt to complete weekly meal prep?

1. Print your meal plan
2. Set out your knife
3. Leave groceries out until you prep
4. Share your ideas with our Facebook community!

 

Ability - How do you make a habit easier to complete?

1. Take a knife skills class
2. Try using a food processor to complete your chopping
3. Share your ideas on our Facebook group!

 

Celebration - Do you make time to mark your quick wins with a little celebration? How do you like to celebrate?

1. Give your partner a high five
2. Do a little victory dancy
3. Celebrate each time you sit down to a calm and delicious dinner because you prepped!
4. Share your tiny celebrations with us on Facebook!

 

Resources mentioned in this podcast:

 

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/  

Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

 

Prep Dish Facebook Group:

 

Get your 2 week free trial (and our June bonus, the FASTEST Meal Plan Ever if you sign up in June 2021) here: prepdish.com/mpm

 

https://www.facebook.com/groups/1537447836539716/

 

Buy the Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything-ebook/dp/B07LC9KDP5/ref=sr_1_1?dchild=1&keywords=tiny+habits&qid=1616702969&sr=8-1