007.  Feeling overwhelmed?  Tammie gives 13 tiny mindset tricks to fight overwhelm.  

1. Flipping into gratitude
2. Declutter your surroundings
3. 3 minutes of silence
4. Cleansing breaths
5. Put on a song and jam
6. Feel the upset
7. Yoga
8. Have fun with movement
9. Meditation
10. Help someone
11. Hug a pug
12. Do the thing
13. Be nice to yourself

For links mentioned in this episode, check out the shownotes at 

https://showupsociety.com/7

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.