Sign up to save your podcasts
Or
Share Tiny People - Big Emotions: A Guided Meditation to Help Kids Express Feelings
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Tiny People - Big Emotions: A Guided Meditation to Help Kids Express Feelings
Join us on a magical adventure to a tiny village with a big lesson on managing emotions in this episode of Five Minute Meditations for Kids. Through the story of Tim and Ella, kids will discover how holding onto feelings can make them feel bigger than they are. By expressing emotions, our characters learn how to shrink their big feelings, making room for joy, calm, and connection.
Perfect for bedtime or after a busy day, this meditation is designed to help kids find peace and learn healthy ways to share and manage emotions.
Key Benefits of This Meditation:
Emotional Awareness: Through storytelling, kids learn to recognize and understand their own big emotions like sadness, anger, or frustration.
Healthy Expression of Feelings: The meditation teaches children how to express emotions constructively by talking them out, helping them feel lighter and more balanced.
Calming Techniques: Using breathing exercises, kids learn a soothing way to release tension and find calm, which can be a valuable tool for self-regulation in everyday situations.
***********************************************************************
Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence.
In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. 🌈✨
⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️
If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try!
This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • What is Meditation- A Beginners Guide...
✅ SUBSCRIBE ✅
Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘♂️💖
New meditations are released Monday, Wednesday, and Friday.
View all episodes
By 5 Minute Meditation
5
1010 ratings
Join us on a magical adventure to a tiny village with a big lesson on managing emotions in this episode of Five Minute Meditations for Kids. Through the story of Tim and Ella, kids will discover how holding onto feelings can make them feel bigger than they are. By expressing emotions, our characters learn how to shrink their big feelings, making room for joy, calm, and connection.
Perfect for bedtime or after a busy day, this meditation is designed to help kids find peace and learn healthy ways to share and manage emotions.
Key Benefits of This Meditation:
Emotional Awareness: Through storytelling, kids learn to recognize and understand their own big emotions like sadness, anger, or frustration.
Healthy Expression of Feelings: The meditation teaches children how to express emotions constructively by talking them out, helping them feel lighter and more balanced.
Calming Techniques: Using breathing exercises, kids learn a soothing way to release tension and find calm, which can be a valuable tool for self-regulation in everyday situations.
***********************************************************************
Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence.
In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. 🌈✨
⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️
If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try!
This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • What is Meditation- A Beginners Guide...
✅ SUBSCRIBE ✅
Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘♂️💖
New meditations are released Monday, Wednesday, and Friday.
More shows like 5 Minute Meditations For Kids
View all
But Why: A Podcast for Curious Kids
4,792 Listeners
Circle Round
14,863 Listeners
Good Night Stories for Rebel Girls
6,052 Listeners
Sleep Tight Stories - Bedtime Stories for Kids
2,137 Listeners
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2,325 Listeners
Greeking Out from National Geographic Kids
16,545 Listeners
Sleep Tight Relax - Calming Bedtime Stories and Meditations
835 Listeners
Kids Meditation & Sleep Stories
1,194 Listeners
Sleep Tight Science - A Bedtime Science Show For Kids
494 Listeners
Blue's Clues & You: Story Time with Josh & Blue
1,577 Listeners
Lingokids: Stories for Kids —Learn life lessons and laugh!
276 Listeners
Bedtime Stories with Netflix Jr.
808 Listeners
VeggieTales: Very Veggie Silly Stories
1,160 Listeners
The Arthur Podcast
2,064 Listeners
Blippi & Meekah’s Road Trip
84 Listeners