Tiny Tasks, Big Benefits

How do some people seem to push through sudden job losses, global crises, or even personal heartbreak without losing hope?

In this episode, we’ll uncover the secret ingredient that helps individuals rebound from life’s biggest curveballs—from everyday stressors to seismic shifts in politics and the environment—and see how it goes beyond mere “toughness.”

You won’t want to miss these practical tools and insights that could help you rise above chaos and step into a stronger, more fulfilled version of yourself.

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here: DHD Solutions & Ripple Effect PTT

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗹𝗼𝗼𝗸𝗲𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀 𝗮𝗻𝗱 𝘁𝗵𝗼𝘂𝗴𝗵𝘁, “𝗪𝗼𝘄, 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴’𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘀𝗼 𝗳𝗮𝘀𝘁—𝗵𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗮𝗹𝗹 𝗮𝗳𝗳𝗲𝗰𝘁 𝗺𝗲?”

In this episode, we’ll jump into the emotional upheaval triggered by leadership changes, personal or professional setbacks, and global uncertainties.

We’ll uncover ways to stay centered, discover hope, and tap into your natural ability to adapt—no matter what the headlines say. Because in a world that feels like it’s in constant motion, the real question isn’t whether we can survive the changes, but how powerfully we can grow through them.

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find FREE resources and courses / personalized coaching here:

DHD Solutions & Ripple Effect PTT

Come join the Tiny Task Tribe on BlueSky!

Exciting news! The last episode of each month will now be covering some listener questions! And will also be available as video on YouTube on the Tiny Tasks, Big Benefits channel.

This episode, we've got 3 thought-provoking questions and you don't want to miss the answers!

Be sure to join Tiny Tasks on YouTube, Instagram, and Facebook for more great tasks and hacks, including things you won't hear on the podcast!

If you'd like to send in a question - CLICK HERE

Fallacies and Fairytales: The Ugly Underbelly of Positivity

Closure: The Path to Self-Liberation

Honesty: The Things We Tell Ourselves

Risk Taking: Reframing Failure

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

Have you ever wondered if a small shift in how you see the world could change everything? In this episode, we’ll explore practical strategies that help you move away from limiting habits and toward a more resilient, fulfilling outlook.

Whether you’re facing a major life transition or simply seeking fresh inspiration, these do-able approaches will guide you toward a healthier mindset!

Reframing Episodes:

Honesty: The Things We Tell Ourselves

Risk Taking: Reframing Failure

Perspective: The Superhero of Getting the Life You Deserve

Perspective: Adjusting the Filter

CLICK HERE TO CHANGE YOUR LIFE!

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want. 

Ever catch yourself bracing for the worst, or dismissing every compliment as "someone just being nice"? If so, you may be leaning on a negative perspective that shapes far more than just your mood.

In this episode, we’ll reveal how these deeply ingrained thought patterns quietly steer you toward pessimism and self-doubt, and why breaking free often requires more than simple “positive thinking.”

Get your FREE PERSPECTIVE ASSESSMENT here!

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

Have you ever wondered why two people can experience the same event, yet walk away feeling completely different about it?

Fallacies and Fairytales: The Ugly Underbelly of

Honesty: The Things We Tell Ourselves

Risk Taking: Reframing Failure

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

Resolutions don't work. This is evident every March when we've all given up on our New Year's Resolutions and have gone back to our old ways.

Find out what DOES work in this episode. And learn the Tiny Task that will finally begin to create the life you deserve!

FREE Tiny Task Resource - 2025 Word of the Year HERE

Luna Fuentes is a Behavioral Skills Coach, Platonic Touch Therapist and founder of DHD Solutions & Ripple Effect PTT. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

Could there be a key to healing emotional wounds beyond seeking closure?

In this episode, we explore alternative paths to healing when closure remains elusive and how they impact your emotional well-being.

Discover how clinging to the need for closure might keep you anchored to the past, and how embracing personal empowerment—especially when apologies aren't forthcoming—can help you reclaim your peace.

At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so that you can have the life that you want.

Find more resources here:

DHD Solutions & Ripple Effect Platonic Touch Therapy

𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙗𝙚𝙚𝙣 𝙡𝙚𝙛𝙩 𝙬𝙞𝙩𝙝 𝙪𝙣𝙖𝙣𝙨𝙬𝙚𝙧𝙚𝙙 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙛𝙩𝙚𝙧 𝙖 𝙗𝙧𝙚𝙖𝙠𝙪𝙥?

In this episode, we explore the intricate dynamics of seeking closure in relationships and its impact on your emotional well-being. Chasing closure might just keep you tethered to the past.

Join us to learn how letting go can open the door to new beginnings and reclaim your emotional freedom.

Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect PTT

Are you yearning to find closure?

In this episode, we dive into the psychology behind our deep-seated need for closure and its impact on our emotional well-being.

Discover how embracing acceptance can alleviate stress and help you move forward without all the answers.

Luna Fuentes is a Practical Skills Coach, Platonic Touch Therapist and founder of DHD Solutions and Ripple Effect Platonic Touch Therapy. Luna brings insights and lessons from her work in international domestic violence shelters and over 25 years in the corporate coaching world. At DHD Solutions, she applies her expertise in life coaching and trauma-informed care to help you make the changes you didn’t think you could make so you can have the life you want.

Find more resources here:

DHD Solutions & Ripple Effect Platonic Touch Therapy