I spread a little joy on the 2021 post election times

this is my first episode of 2021 and it just comes after my boys have headed back to their mother's home and we spend a month working on their bodies heavily.

My first time publishing my morning routine in audio without any video and for those who have been ran through the routine a few times it should be just nice to be able to listen to with just your headset on enjoy the music have a fantastic day!

The evening routine updated with some background music and some ending music from whiter shade of pale

This is a guided audio of the evening routine for those who have been taught it in person.

In this segment I discuss the importance of circulation throughout the body in a short segment.

That's my first ever recorded bio I didn't do any editing at all so it is a little bit raw but it is who I am have a fantastic day!

in this episode we explore a little bit of the thoughts that I have about the two days to the new moon and the chaos of the world around me right now

In this episode Soren and I are having a little discussion on May 19th in the morning on our beginning morning walk listening and enjoy have a fantastic day!

Tuesday afternoon thoughts on trees and their correlation to our nervous system skeletal system and a little bit of our bone structure have a fantastic day