This is just a full set of sequences going through guided theta state to breathing meditation and finishing with lymphatic. All meditative states and a long but very very nice sequence. Very much looking forward to everybody having a fantastic time with this one.

This is the full emphatic drainage sequence in a meditative state.

Perfect opportunity to go inward and self-reflect and just relax and bring in health and healing.

A small sequence that should be used daily to care for the Lymphatic, circulatory, and respiratory systems along with general self care regimen for calming the mind in the evening.

Newly revised without wind.... Theta meditation guided to learn to center, and download a new program of relax, and calm. Prepare by being in a space of calm and quiet and having cleared the bowels.

On our morning walk Don Hayes and I discuss some deeply spiritual aspects

Ongoing discussions with Don Hayes during our morning walk with the subject being Taking Care of Self and how this can, when done by all, will reduce negativity in the world

On our morning walk, Don Hayes and I discuss the aspects surrounding the body and soul in separate and whole.

Morning Walk and discussion with Don Hayes about human potentiality in conjunction with building the momentum to practice.