Tip to stay healthy lifting weights

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01:24 Tips for driving safely in Mexico.

02:48 Tips for staying healthy while lifting weights.

04:12 Proper form and alternating exercises are important for lifting weights.

05:36 Importance of balancing the body during warmup and cool down.

07:00 Balancing heavy lifting with movement is crucial for maintaining mobility.

08:24 Focus on mobility and functional movement to counter the side effects of heavy lifting.

09:48 Creating pressure in the canister 360 for better movement.

11:11 Proper breathing techniques and muscle engagement while lifting weights.