Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exercises to eliminate from your routine, lessons learned in growing 18 in arms naturally, and lastly, a sample arm building routine. This episode concludes with our selection for song of the week, enjoy! 

Resources: 

• https://pmc.ncbi.nlm.nih.gov/articles/PMC6950543/

• https://pubmed.ncbi.nlm.nih.gov/35291645/ 

Song of the Week: OBS0LETE by HIGHSOCIETY, Coping Method 

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