Here's a collection all this week's episode in one bingeable podcast.

• The future of Iron Paradise Fitness (00:55)
• Tips for overcoming a training plateau (18:58)
• 7 tips for managing hunger (35:58)
• Can you eat too much fibre? (53:58)
• Should you "feel the muscles" when you train? (1:07:46)
• Dealing with loose skin after weight loss (01:21:54)

To connect on Instagram go here: @iron_paradise_fitness