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Go to 4thShiftFirefighter.com and download the new free PDF's that are available.  Daily DOSE, 14-ish, the Firefighter Wellness Ladder, and the Strength Workout Template.

Training new firefighters is a tough task and even harder when we can't get out of the way.  I'm hitting some points that I've seen and used when training probationary members.

Patience is number one, limit their options, and give them the freedom to make the tasks work with the assets they already have.  These are three of the biggest lessons that will help build strong and effective firefighters.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.