Hey Friend,

If you have ever felt overwhelmed by external chaos and have a hard time finding internal peace, then this episode is just for you. In today's episode Anastasia shares 4 tips on how to protect you internal peace in the midst of the external storms life takes us through. 

The hope is you feel empowered, enlightened, and encouraged in finding ways to protect your peace after listening to this episode.

Be Sure To: 

Follow: ab_counseling 

Subscribe: Tips From a Therapist 

Check Out: anastasiabrokas.com

Rate & Comment

Hey Friend,

Welcome to today's episode, Tip 9: Tips on Managing Your Social Anxiety. Social anxiety is one of the most popular types of anxiety that people deal with and in todays episode social anxiety is not only explained but tips are shared on how to manage it. 

Hopefully today's episode will empower you, encourage you, and enlighten you on owning and understanding your struggle with social anxiety. 

Be Sure To: 

Follow: @ab_counseling on instagram

Subscribe: Tips from a Therapist Podcast 

Rate & Review: Today's Episode 

Subscribe: anastasiabrokas.com

Hey Friend, 

Welcome to Episode 8 of Tips from a Therapist: Tip #8, Managing our Anxious Thoughts. If you (or someone you know) deals with anxiety then this episode is just for you. Learning to manage our anxious thoughts is an important thing when it comes to managing our mental health. In today's episode I share 5 simple tips on how to manage and calm our anxious thoughts. I hope you feel empowered, enlightened and encouraged in learning how to calm your anxious thoughts. 

Be Sure To: 

Subscribe: to the podcast

Sign Up: on anastasiabrokas.com to see show notes

Follow: ab_counseling on instagram to stay connected and updated

Hey Friend, 

I am so honored and excited that you tuned in to today's episode of Tips from a Therapist. In today's episode, Anastasia shares 5 tips on bettering our mental and emotional health in 2021. The hope is that you feel empowered, encouraged, and enlightened after listening to this episode to own and maintain your mental health and the therapy process. 

Be Sure To: 

Like & Subscribe: Tips from a Therapist

Follow: ab_counseling

Check Out: anastasiabrokas.com

Hey Friends, 

Welcome to today's episode of Tips from a Therapist: Tip #6, Identifying red flags on the first date. Today I will be sharing 6 red flags to be on the lookout for when it comes to your first date. 

I hope this episode encourages you to be mindful of some behaviors on your first date. 

Be Sure To: 

Follow Me: ab_counseling

Check Out: anastasiabrokas.com 

Subscribe & Like: iTunes & Spotify

Hey Friends, 

Welcome to another episode of Tips from a Therapist. Today I am going to be sharing tips on how to identify some red flags in romantic relationships. In today's culture, red flags have become romanticized and are portrayed as being desirable. So today I share why red flags aren't romantic, but can actually be dangerous if ignored. 

I hope you feel empowered and enlightened on identifying red flags in relationships. 

Be Sure To:

Follow Me: @ab_counseling

Subscribe: iTunes & Spotify

Hey Friends,

I am excited to share with you some tips on how to set and maintain some emotional and mental boundaries in our life. The idea of boundaries can seem restricting and uncomfortable but I am going to share how they can actually free us. 

I hope you feel enlightened and empowered to start setting necessary boundaries in your life. 

Be Sure To: 

Follow Me: @anastasia_brokas

Subscribe: iTunes & Spotify

Hey Friends, 

I am excited to share with you some tips on what steps to take in starting therapy. Therapy is something that many people have interested in, but often feel stuck on where to start. So this episode aims to share some tips from a professional therapist on how to start the journey of seeking out professional help. 

I hope you feel encouraged and empowered to start your therapy journey. 

Be Sure To: 

Follow Me: @anastasia_brokas

Subscribe: iTunes & Spotify

Hey Friends, 

Welcome back for tip number 2, where I will be sharing tips on how to better manage and deal with our anxiety. Anxiety is one of the most common mental health struggles that we deal with, and so I share 6 tips that may help us better manage it. 

I hope you find these tips for managing anxiety helpful as you start taking ownership of your mental health journey.

Be Sure To:

Follow Me: @anastasia_brokas

Subscribe: iTunes & Spotify

Reach Out: anastasiabrokas.com

Hey Friends, 

Today we are diving into Tip 1, Tips on Finding a Routine Again. COVID has done a number on us, and one thing that has been abandoned is a sense of routine. So today I wanted to share some ideas on how to start implementing routine again in this new season. 

I hope you enjoy today's tips 

Be Sure To: 

Follow Me: @anastasia_brokas

Subscribe: Tips from a Therapist Podcast