Tips With Toni

Michelle Shapiro is an Integrative Registered Dietitian from NYC who specializes in helping people lose weight with medical conditions like PCOS, IBS, food allergies, thyroid related issues, and adrenal dysfunction. Contact her on Instagram or visit her website to learn more!

In this episode you will learn how to identify HPA axis disregulation, popularly known as adrenal fatigue, and what to do to heal from symptoms correlated with it.

Please note these are general recommendations and if you choose to take supplements, consult a physician or Registered Dietitian.

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

Love happy hour, but not sure alcohol can fit in your plan? Listen to this episode to learn how to balance it out!

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

 In this episode Toni interviews Boomer, the founder of a Non-Profit Organization called 1-A-Week. Boomer explains how simple acts of kindness can improve your mood and start a positive chain reaction. 

Join the 1-A-Week Challenge by following on Instagram or Facebook

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

Toni identifies barriers for healthy eating during the summer season and provides tips about how to overcome them so you can feel like your best self!

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

In this episode Toni interviews Tony Stephan, Dietitian Entrepreneur about the mindset required to be successful. You will learn what skills and habits must be developed to crush your goals whether it be in business, health, fitness, or life!

Connect with Tony here: https://tonystephandietitian.com/ or here: Instagram

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

Are you ready to make a lifestyle change, but not quite sure where to begin? In this episode, Toni interviews Melanie Melendez, a 25-year-old photographer who's working on making healthier food choices, but fears falling off track again. Listen and learn how Toni assesses Melanie's food choices and gives her specific action steps towards improving them.

Need your photos done in NYC? Connect with Melanie on Instagram or send her an e-mail today at [email protected]

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

In this episode Toni interviews the incredible Chase Chewning, Podcast host of The Ever Forward Podcast. Chase gets personal and shares his story as a way to motivate and inspire you to find the gifts in your toughest battles. After listening to this, your mindset will change for the better. 

Follow Chase on IG: https://www.instagram.com/chase_chewning/

Subscribe to his podcast: Ever Forward Podcast

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

In this episode you get special access to a private lecture Toni provided at Personal Best Exercise Studio in Pelham, NY. You will learn everything about nutrition and more!

For more information about Toni visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

Toni interviews Jason Rodriguez, AAPT, NSCA-CPT
Founder and Director of Fitness Journeys in New York City. In this episode, Jason teaches you how to use Rate of Perceived Exertion (RPE) to enhance your workout and get the most out of your exercise routine! 

Connect with Jason via e-mail ([email protected]) or visit his website: http://www.fitnessjourneysnyc.com/

For more information about Toni visit: www.TipsWithToni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast

In this episode Toni shares stories from her past that helped shape her to be the strong, confident woman she is today. Get your tissues ready, because it didn't always come easy to Toni, in fact, when she started it was very hard.

For more information visit: www.tipswithtoni.com

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Ask a question or provide feedback: [email protected]

Join her FREE Facebook support group

Connect on Instagram

You may also like TheGymWits Podcast