@tiredmamayoga

Enjoy this 15 minute grounding earth and air meditation in the comfort of your home or outdoors!

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Release what no longer serves you + manifest what will help you evolve to your higher self in this short but relaxing guided meditation.

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A short + quick self-love meditation that will leave you feeling so loved by you.

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Find your breath + connect with your baby. The breathing exercise in this recording will also help with contractions during your labor.

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Savasana is a very vital + important part of your practice. Especially, if you only have 10 mins. of your day to spare. Grab some pillows, a blanket or bolster to support your lower back+ arms + to rest your head on. If you have a sleeping mask, grab that too to cover your eyes! Although this is intended for prenatal women, postnatal + non-moms, dads, pretty much anyone is more than welcome to join in. A little R+R won’t hurt anyone!

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This 10-minute guided meditation was intended for new moms or moms-to-be while relaxing in one of our Postnatal Breastfeeding Counter Poses. You’re more than welcome to try this relaxing meditation in a Savasana pose of your choice (side-lying, supported or regular) if you are not expecting. We have one goal in mind: relax.

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Let’s bring in the New Year with a meditation that will evoke + create healing, protection + divine light around our body + heart space.

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With so much happening in the World today, it’s a struggle at times to keep anxiety away. This guided meditation, we visit some areas of tension + release them so we can walk away + move forward.

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This guided meditation is to honor #blackouttuesday , may all beings find peace.

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Set an intention + make a wish come true during this new moon! This new moon brings us clarity, clearing, setting new goals + achieving them. Find a space to relax and just breathe.

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Support this podcast: https://podcasters.spotify.com/pod/show/tiredmamayoga/support