The Holiday Season is a very stressful time for many people. While stress can be positive in short bursts, long term stress can cause damage to our overall well being.  The Dictionary defines stress as emotional strain and pressure. Stress is a state of worry or mental tension caused by a difficult situation.  Stress is not necessarily a sin, but stress can lead us to sin based on how we cope with it.  This sermon addresses five major sources of stress and seven ways to avoid or deal with stress in our lives.

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