Run, Selfie, Repeat

'Tis The Season To Ditch Diet Culture: "I shouldn't have eaten that." Letting go of guilt and shame.

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Have you ever found yourself thinking, "I shouldn't have eaten that."? It happens all the time. It sucks but feeling guilt and shame around food are INCREDIBLY common so today, we want to talk about steps you can take to let go of guilt and shame.

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Run, Selfie, RepeatBy Kelly Roberts
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