Ajahn Vīradhammo speaks about how thought can complicate our experience and shows how we can work with thoughts, judgements, comparisons and be released from how we identify with them.… Read the rest

Lunag Por Sumedho gives a talk on Gratitude at Tisarana on June 21st, 2014.… Read the rest

In this talk Ajahn Vīradhammo discusses the four noble truths.… Read the rest

This is an hour-long guided meditation on the development of loving-kindness, given by Ajahn Vīradhammo during a ten-day meditation retreat.… Read the rest

In this talk, Ajahn Vīradhammo answers a question about how to interact with others when one is experiencing negative moods.… Read the rest

“In listening, establish a receptive consciousness – receiving the sounds… It doesn’t really matter what sounds are there, just let them come to you – pleasant sounds, unpleasant sounds, whatever. And get a feeling for a consciousness that is not trying to get anything or become anything – just receptive.”… Read the rest

In this talk, Ajahn Vīradhammo speaks about maintaining kindness towards ourselves as an aid to developing watchfulness and availability in our practice.… Read the rest

In this talk given during a meditation retreat, Ajahn Vīradhammo speaks about deeply investigating Dhamma within the framework of Theravāda Buddhism.… Read the rest

In this talk, Ajahn Vīradhammo gives meditation instructions focused around awareness of the body.… Read the rest

A guided meditation by Ajahn Vīradhammo, structured around using listening as the primary object of awareness.… Read the rest