Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks.  This episode, THE HEALING POWER OF THE ART OF COMMUNICATION: A SELFCARE TOOL FOR YOU! features TRINITEE STOKES.  Trinitee resides in Los Angeles with her parents and dog Ginger France and is an actress best known from starring as Judy in the Disney Channel’s live action series “K.C. Undercover”. Trinitee is the youngest student ever to be accepted to Emerson College in Boston, Massachusetts where she is now a candidate for a Bachelor of Science Degree in Political Communication and Public Diplomacy with Dr. Gregory Payne of the Communication Studies Department.  Trinitee’s talents are vast and include singing, dancing, acting, public speaking, and fashion design!Trinitee authored Bold & Blessed: How to Stay True to Yourself and Stand Out from the Crowd and the foreword written by Angela Bassett couldn’t be more true and spot on when talking about Trinitee as a bright shining light! Moreover, Trinitee has empowered thousands of kids on school tours and is a Global Ambassador for “Read Across Africa” where she promotes literacy, raises funds to ensure that Kenyan kids have access to books and has traveled to Kenya where she spoke to 65 different nationalities about the importance of educating young people.  For more information, then please, go to https://wellnessworldusa.com and https://titatalks.com.

Follow us on Instagram @wellnessworldusa, @titatalksofficial, @welovetitatalks, @soniatitapuopolo. And Follow Trinitee on Instagram: @triniteestokes

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks.  This episode, The Healing Power of Art: A Selfcare Tool For You! features world renowned multimedia American Pop Artist Stephen Gamson.  Stephen has a unique style easily recognized for bold and beautiful colors, iconic symbols and enormous mass appeal. His art has been featured at Art Basel, Miami and he has collaborated with Global brands such as Bacardi, Cafe Bustelo, Lamborghini, UGG Australia, Richard Branson, and many more.  Stephen has been honored as an official Artist for the Monaco Grand Prix, the Sony Open, Miami Beach Polo just to name a few.  He lives and works in the Wynwood Art District in Miami.     We discuss Stephen's most recent projects, his Wellness and Selfcare routine and  As we approach the 20th Year Anniversary of September 11, 2001, Tita can speak with first hand experience and knowledge as relates to the steps necessary TO RESET your life after a tragedy, recover from a trauma, rebuild your life after a devastating loss, and create a happier, healthier life and Tita and Stephen discuss the iconic painting that Stephen created in honor and inspired by Sonia’s Ring as Stephen shares with our global  audience what inspired him and walked us through the steps he took to create this AMAZING piece.   For more information, and to purchase a special edition of the 2oth year anniversary commemorative edition gift set including a signed SONIA'S RING book and original and signed artwork by Stephen Gamson please go to https://wellnessworldusa.com,   https://titatalks.com and https://www.gamsonart.com. Please, we invite you to Follow STEPHEN on Instagram @gamsonart and Follow Us on Instagram: @wellnessworldusa,  @titatalksofficial,  @welovetitatalks,  @soniatitapuopolo   We appreciate your support and are so grateful for our global audience.  Thank you. With Gratitude!

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, Tita Talks.  This episode, The Healing Power of Breathing A Selfcare Tool For You! Tita Talks With Roberto Suarez, El Happy Coach. Roberto, better known as El Happy Coach, is the creator of BreathPlay Coaching. As a master Yoga and Tai Chi instructor and former star athlete, Roberto coaches individuals and teams how to perform at their optimal level by mastering their BREATH.  His BreathPlay Coaching includes techniques and training learned under breathwork pioneers and experts.  Leonard Orr, Sondra Ray and Dan Brule, author of NY Times Bestseller Just Breathe.   For more information, please go to www.wellnessworldusa.com, www.titatalks.com or  www.elhappycoach.com.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, TITA TALKS. This episode, THE HEALING POWER OF CREATIVITY: A SELFCARE TOOL FOR YOU! features STEFANO ROSSO. Stefano is the talented and creative co-founder and CEO of D-CAVE, a lifestyle platform for the e-sport gamers community.  He is also a board member of the OTB (Only The Brave) Group, the parent company of the fashion brands Diesel, Maison Margiela, Marni, Viktor & Rolf, Staff International and Brave Kid, and President of L.R. Vicenza, an Italian football (soccer) club based in Vicenza, Veneto that was founded in 1902. In this episode, Stefano talks about what he did to care for himself and his family at home in Marostica, ITALY, during the COVID-19 Pandemic.   We  discuss WELLNESS WORLD USA™ and the  4 pillars of a healthy lifestyle: exercise, nutrition, rest/ healing, and mindfulness/meditation as Stefano shares his daily wellness  routine and selfcare tools.  We also learn about his exciting and fun e-sport gaming lifestyle platform D-CAVE, the OTB Group and OTB Foundation.  He also tells us how his family and loved ones inspire him, he  confirms that  COVID-19 and the social unrest worldwide, is going to change how fashion brands communicate with their clients and more! May you enjoy this wonderful episode! For more information about Stefano Rosso, https://dcave.com, https://www.otb.net, and/or https://shop.diesel.com/en/home and Wellness World USA™ (WWUSA™), https://wellnessworldusa.com and https://titatalks.com.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, TITA TALKS.  This episode, The Healing Power of Music: A Selfcare Tool For You! features living legend Kathy Sledge.  Kathy is is an American singer–songwriter and producer and the youngest sister of Sister Sledge - their song "We Are Family" is a global anthem for humanity and is now even more relevant given the COVID-19 Pandemic than when first launched 40 years ago in April of 1979.  Kathy talks about quarantine, wellness, selfcare and sings, "Say A Little Prayer" and "Thinking of You".

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA™) Podcast, TITA TALKS. This episode, The Healing Power of Music: A Selfcare Tool For You! features Donna D'Cruz. Donna was born in India, raised in Australia, and now lives in New York City. She is the founder of Rasa Music, a woman-owned record company that has released world music, and has produced the music of Deepak Chopra among other recordings for meditation. She has traveled the world as a Celebrity DJ and continues to teach people with her profound musical meditation experiences as she combines her love and passion for music with awakening consciousness. Donna presents her daily “DIP INTO BLISS” Meditation live on INSTAGRAM, Monday - Friday, 9-9:15AM (Eastern  / New York Time) and incorporates her incredible music from, "Sleep Beditations", a sleep solution that includes sounds from a mixture of ancient wisdoms, modern music and vibrational healing techniques.

For more information, please email us at [email protected].  

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks.  This episode, “THE HEALING POWER OF WELLNESS A SELFCARE TOOL FOR YOU! “ features LYNNE and C. VICTOR BRICK.  Lynne and Victor are international fitness experts who founded Brick Bodies, their first health club in 1985.  They became one of the first Planet Fitness franchisees in 2007 and are the owners of PF Growth Partners, LLC, an award-winning franchise division of Planet Fitness.  In fact, as one of the largest franchisees in the Planet Fitness Franchise, they own over 70 health club locations in the United States and Australia.  Victor, is not only CEO of Planet Fitness Growth Partners (PFGP) but also, chairman of the John W. Brick Mental Health Foundation and in September 2020, the Global Wellness Summit, the invitation-only international gathering that brings together leaders and visionaries to positively shape the future of the $4.5 trillion global wellness economy, appointed Victor, to its 12-person advisory board.  He helped to launch the first in a series of GWS Wellness Master Classes inspired by the pandemic: “Managing Cashflow During the Coronavirus Crisis.”  Lynne and Victor are a winning wellness team and in fact, just recently, received the 2020 Global Wellness Summit Debra Simon Leader in Mental Wellness AWARD for their efforts in promoting mental wellness.  And today, we are talking about “The Healing Power of WELLNESS: A Selfcare Tool For You!”   For more information then please, go to https://wellnessworldusa.com and/or https://titatalks.com.  And for more information about Planet Fitness, https://www.planetfitness.com and to learn more about how you can get involved with the John W. Brick Mental Health Foundation then go to https://www.johnwbrickfoundation.org.  Victor serves as Chairman of the Board of the John W. Brick Mental Health Foundation that was created in memory of his oldest brother John, who suffered from schizophrenia and died of complications from the disease.  The mission of the John W. Brick Mental Health Foundation is to change the way the world treats mental health. They do this by funding and promoting research and programs that promote healthy lifestyle choices as part of the mental health care delivery system.

Sonia Tita Puopolo Presents a Wellness World USA™ (WWUSA) Podcast, Tita Talks.  This episode, The Healing Power Of Nutrition: A Selfcare Tool For You! Tita Talks With Catharine Arnston. Catharine is the CEO & Founder of ENERGYbits®. Her mission is to help the world be healthier naturally with one of mother nature’s oldest and original foods - algae.   She not only has her MBA from Western University, but also is a certified Health Coach from the Institute of Integrative Nutrition. In 2008 when her younger sister was diagnosed with breast cancer, she was advised by her oncologist to adopt an alkaline diet so Catharine jumped on board to help her sister and in the process, she discovered algae, one of the most alkaline, nutrient-dense foods in the world with healing properties.  Catharine is now devoting her life to researching algae and educating consumers, athletes, wellness spas, fitness and beauty professionals about its therapeutic, sustainable benefits.  As a leading expert on algae nutrition, she has been nominated amongst the top three finalist for the 2021 INNOCOS Leaders of Change Award.    For more information, please go to https://wellnessworldusa.com, https://titatalks.com and www.energybits.com.

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks.  This is the 15 minute version of our episode, The Healing Power of Wellbeing: A Selfcare Tool For You! featuring DR. JENNIFER JOE and DR. AMI BHATT.  Dr. Jennifer Joe is a Harvard-affiliated Massachusetts General Hospital (MGH) and Brigham and Women’s Hospital (BWH) nephrology graduate, a practicing physician in emergency medicine at the VA Hospital, CEO of Vanguard.Health, CEO and Founder of medstro.com, Editor-in-Chief and Founder of MedTechBoston.com, and host MedTech Insights,  a weekly interactive Talk Show with Dr. Ami Bhatt. She is passionate about community building, innovation, digital health, and MedTech Insights!!    Dr. Ami Bhatt  is the Director of Outpatient Cardiology and TeleCardiology at the Massachusetts General Hospital and an Associate Professor at Harvard Medical School.  She graduated from Harvard College and the Yale School of Medicine and completed her Medicine and Pediatrics Residency at Harvard, her Adult Cardiology Fellowship at Brigham and Women’s Hospital and her Adult Congenital Heart Disease and Pulmonary Hypertension Fellowship at the Boston Children’s Hospital.  She serves as a medical advisor for digital and telehealth companies and her interest in digital health strategy stems from her belief that state of the art, personalized care can be delivered to individuals in the community, empowering patients and creating stronger clinician-patient partnerships for sustainable health outcomes.    Dr. Ami Bhatt is a member of the center for physician wellbeing at MGH and is a strong advocate of how digital health can improve the patient and clinician experience and strengthen their relationships.  For more information, https://wellnessworldusa.com and https://titatalks.com.  To learn more about MedTech Insights, https://vanguard.health/medtechinsights.

Sonia Tita Puopolo Presents a Wellness World USA™ Podcast, Tita Talks. This episode features DR. JENNIFER JOE and DR. AMI BHATT. Dr. Jennifer Joe is a Harvard-affiliated Massachusetts General Hospital (MGH) and Brigham and Women’s Hospital (BWH) nephrology graduate, a practicing physician in emergency medicine at the VA Hospital, CEO of Vanguard.Health, CEO and Founder of medstro.com, Editor-in-Chief and Founder of MedTechBoston.com, and host MedTech Insights, a weekly interactive Talk Show with Dr. Ami Bhatt. She is passionate about community building, innovation, digital health, and MedTech Insights!!

Dr. Ami Bhatt is the Director of Outpatient Cardiology and TeleCardiology at the Massachusetts General Hospital and an Associate Professor at Harvard Medical School. She graduated from Harvard College and the Yale School of Medicine and completed her Medicine and Pediatrics Residency at Harvard, her Adult Cardiology Fellowship at Brigham and Women’s Hospital and her Adult Congenital Heart Disease and Pulmonary Hypertension Fellowship at the Boston Children’s Hospital. She serves as a medical advisor for digital and telehealth companies and her interest in digital health strategy stems from her belief that state of the art, personalized care can be delivered to individuals in the community, empowering patients and creating stronger clinician-patient partnerships for sustainable health outcomes.

Dr. Ami Bhatt is a member of the center for physician wellbeing at MGH and is a strong advocate of how digital health can improve the patient and clinician experience and strengthen their relationships.

And today, we are talking about “The Healing Power of Wellbeing: A Selfcare Tool For You!” For more information, wellnessworldusa.com and titatalks.com. To learn more about MedTech Insights, vanguard.health/medtechinsights.