We’ve all heard the phrase ‘Mum Guilt’. It’s been a trending hashtag on social media posts and in women’s circles for years now.
But, what most people haven’t heard about is DAD GUILT. And yes, it’s a thing. It’s a big thing!
So ladies, it’s time to share…
It’s time for us Dads to start owning our guilt and for society to start understanding the pressure the men and fathers of the world are under every day because of their underlying guilt.
Yes, today we’re about to shock the world and let everyone know that Dads feel guilt too.
Feeling responsible or regretful for a perceived offence, real or imaginary. Can be part of the grief reaction.
What does guilt teach us?
Guilt is our awareness oil light going on saying hey ‘you’ve done something wrong’
In a balanced person its a soft gentle request to check in with yourself. In a triggered, shut down, stressed person its a sickening feeling you either block, distract yourself from or feel self-hate because you take 100% of it on.
Most men avoid their emotions so they don’t risk becoming them. But this suppression causes huge amounts of pressure men always seem to be fighting against or running from.
The strong play here is to lean into them, to learn from them, to use them to make yourself stronger than ever before.
At Titans of Eq we build emotionally strong men and fathers. We help men reclaim their power and happiness.
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