The year 2020 has been a rough ride, to say the least, and no one has been spared of anything and everything that can be a cause for agitation and distress. Natural calamities, epidemics, business closures, job loss, erring government officials, etc. -- question then is: how to be calm?
We invited two experts on the matter to find out why it is important to learn ways to get back to calmness and inner peace. Here are our two guests - Noel Cabigting and Sheila Tan.
Noel Cabigting
Noel Cabigting assists people and organizations in unleashing their potential so that they can have a unique contribution in their spheres of influence.
Noel is a resource speaker, therapist, spiritual director, and program developer. He is co-founder of the Flourish Circle, a community-based and peer-facilitated program for mental well-being.
Using a holistic approach, Noel has worked as a consultant and coach for individuals and groups such as SMEs, family corporations, and non-profit organizations. He specializes in the areas of change management, leadership, resilience, emotional intelligence, intentionality, peak performance, mindfulness skills, mental and relational well-being. He has worked with individuals and groups in at least eight countries.
Noel graduated from the University of Divinity in Melbourne, Australia, with an undergraduate degree in theology and a post-graduate diploma in counseling. He is currently an international member of the Australian Counselling Association (ACA) since 2011.
Sheila Tan
Sheila Tan is a Licensed Meta-Coach, Group and Team Coach NLP Master Practitioner and Neuro-Semantics Trainer.
She holds a diploma in Self-Actualization under the International Society of Neuro-Semantics. She worked as a P&G Sales Manager for 14 years, with her last role being the Philippines Sales Capability Leader.
She leads Altius Coaching and Consulting, where she offers coaching, leadership, and sales trainings. She is a co-founder of Flourish Circle, a non-profit organization that provides a community-based solution for mental health concerns.