Dealing with fear. Recalling two distinct situations when I had a tremendous amount of fear and how I navigated it. Remember there can be no courage in the absence of fear.

“Silence is the Language of God” - Rumi

Talk about the comedy schedule and workout plan/health protocols.

Remember this:

Hard work & effort. They pay dividends.

Gravitational forces are all around us.

Part 2 - Inlet Beach, FL

Part 1 - Biloxi, MS

State of the Union: Combat Sports

Talking about kickboxing, boxing and MMA

Shoutout to THC seltzers

On my 2 year anniversary of starting stand up comedy, I sit down and talk a lot about comedy and what it means to me. While enjoying some tequila. Cheers. Happy Cinco De Mayo.

5Ks, 30 minute rounds, Joe Louis, Smooth Criminal, and the end of my run in boxing