Tyler previews the AL & NL Central divisions ahead of the 2023 MLB season (5:35), Alex discusses the biggest NBA storylines of the week (36:04), and Tradon asks the boys to pick their winners and losers of the NHL trade deadline (1:03:33). 

Alex discusses the top NBA storylines of the week (4:09), James asks the boys what advice they would give their younger selves (38:54), and Tyler previews the AL & NL West divisions ahead of the 2023 MLB season (50:42). 

Alex discusses the problems with the NBA All-Star Game and Dunk Contest (4:04), Tradon gives us his top NHL "holy puck" topics of the week (36:07), and Tyler celebrates the return of the World Baseball Classic with a cap bracket (1:03:04). 

James recaps Super Bowl LVII and the NFL season (4:34), Alex breaks down the flurry of moves from this year's NBA trade deadline (28:27), and Tradon gives us his top NHL "holy puck" topics of the week (59:02). 

James previews Super Bowl LVII featuring the Eagles and Chiefs (3:34), Tradon looks forward to the second half of the NHL season (15:38), and Tyler discusses Super Bowl halftime shows (31:26). 

Tradon breaks down this year's NHL All Star Skills Competitions (6:16), Alex discusses the biggest storylines from the NBA (24:48), and Tyler rants about the disaster that is Regional Sports Networks (56:52).  

Alex discusses the biggest storylines from the NBA (5:35), Tyler asks the boys to share their childhood sports core memories (32:35), and James previews the AFC and NFC Championship matchups (56:13).

James previews Week 2 of the NFL Playoffs (2:51), Tradon gives us his NHL "Oh Puck" moments of the week (28:37), and Alex discusses the biggest storylines from the NBA (53:47). 

James previews each game of the NFL Playoff Wild Card Weekend (3:08), Tyler discusses New Years Resolutions (29:30), and Tradon asks the boys the predict which NHL teams will make the playoffs at the half-way mark of the season (42:40). 

James recaps the NFL season and predicts awards (3:29), Alex discusses the biggest storylines from the NBA (23:16), and Tyler debates which MLB teams made the best offseason moves (44:46).