Ever make a snap judgement? Of course you have. We all have. But what if Your brain is tricking you—and it’s costing you. It takes only seven seconds to form a first impression. Don't miss our latest episode "Snap Judgment" . It's all about how our unconscious biases shape our decisions, interrupt relationships, impact society around us, and how to move forward past them.

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Imagine feeling like the one odd one out, a constant target. Being in the spotlight can be good, but it also makes you feel singled out. In this episode we discuss the impacts of being singled out for bullying, it's impact, the support we can get and ways to get our power back.

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Some things we can easily prepare for, and there are some things we can't wait to happen. The expectation can be unbearable. But what about the things that catch us off guard? In this episode we sit with a determined father and son who after receiving some challenging news refused to stand by and miss out on life. They show us what to do when life tries to knock your socks off

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We all enjoy how it feels when someone is clapping for us. Even babies know how to clap their hands. And even though may not understand why, they know that something good is about to happen each time they do. Are you still waiting for someone to clap for you? This week's episode is all about the clap that you should have gotten and all the ones that are on their way.

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I hope you are in a good mood. Our moods and emotions play a huge part of our lives. For those with a mood disorder, it can be even more challenging. In this week's episode we discuss the challenges those with mood disorders face and what they and others can do to help overcome these challenges. What is it that keeps so many bent out of shape.

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Hand in hand. Moments arise in each of our lives in which we are faced with the choice of hangin' on firmly to what We believe and hope and dream or make the decision to let go of it all.

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Each team gets a chance to score. Each team has a chance to say now it's my turn, now is my opportunity. Progress attracts opposition. In this week's episode we are joined by former NFL player Shawn Harper. We will discuss how to gain ground when it's your turn. How to push back what's pushing against you. And how to make your final push when it's Fourth and goal.

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Every suicide is a tragedy that affects families, communities, and has long-lasting effects on the people left behind. September is National Suicide Prevention month. In this week's episode, we talk about those who are at risk, prevention and the warning signs, and the support we can show for the survivors

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#*@*! If you have ever found yourself frustrated with life and felt things simply suck, you are not alone. This week, our guest, Jim Kellner, CHT , helps us unravel those things that make us feel like life just sucks.

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What does a massage therapist and spark plug have in common? It sounds like the start of a joke with a really good punch line. You must tune in to this week's episode to find out how to get your spark back.

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