Listen in on some great info about body image! In this episode, I will discuss all things body image as well as what others are saying about it. I hope you get something out of it, and keep loving your body and soul- just as you are!

Are you newly dating? Do you have some behaviors you struggle with?… In this episode you will hear 5️⃣+ great tips to help you as you navigate through the first stages of dating. Enjoy the process and the journey, and stay hopeful that you will find the one for you! ~ Tasha 🙋🏻‍♀️

We all want to find value and substance in what we spend our money on. Listen up for some simple and easy ways to make your dollar count When it comes to beauty, health, and fashion expenses. Indulge on yourself, in a less expensive way! 😁✅

Speak Up and say something! In this episode, you will be reminded that speaking up and saying something is good for you and your relationships. Communication is the key in our personal and professional relations. Make your voice count and carry weight for your good and the good of others.

Needing to change the way you think about things?! This podcast, Reframe your Brain, will help you find solutions to negative unrealistic thought patterns. Listen up and get ready to change your thoughts, one at a time. Enjoy! 😁

Popcorn style reminders to help you carry on in a good way! A few tools to keep in your toolbelt that will equip you day to day, and not the little quirks of life get you! Enjoy!

Experiencing a little burn out? Need a mental and health boost? Listen up for some quick and easy ways to incorporate some mental and health strategies in your day!

Letting Go can be hard to do as we all know but sometimes it’s the best thing you can do - for yourself! In this episode, I will dive into the art of letting go and the goodness it can and will add to your life. This is so you can be in the present and at peace. Hopefully, after hearing this you will be more comfortable letting go of all your fixed beliefs, and can move forward in the best way for YOU!

Frustrated by men wanting intimacy & sex too soon, when starting to date?? Men, listen up for some important facts about what women want and how you may want to rethink things about intimacy when dating. Women, you’ll be gently reminded to stay on your path and not compromise yourself just for a mans desire.

This episode uncovers 5 ways to keep it sane & simple around the holidays!