TMI Unfiltered

By TMI Unfiltered

Just two pelvic floor physical therapists talking about all things pelvic health! Nothing is ever TMI, and we're here to drop knowledge bombs and chat about health, exercise, myths and more! Both Brit... more

· Health & Fitness

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FAQs about TMI Unfiltered:

How many episodes does TMI Unfiltered have?

The podcast currently has 14 episodes available.

TMI Unfiltered episodes:

October 18, 2023 What is all this "Kegel" talk?
In this episode Brittany and Courtney continue their chat on exercise and the pelvic floor where they dive deep into additional tips and tricks for exercise! They also explain how to find your pelvic floor muscles and how to activate them correctly to perform the infamous "Kegel." Check out our Instagram page for more @TMIunfilteredPodcast

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31min
September 26, 2023 Core-Pelvic Floor Connection + Exercise Tips
Pelvic Floor Exercise is not just "Kegels" but includes the core aka abdominal muscles, as well as the booty, and more! This episode uncovers the secrets to pelvic health exercise and gives you tips you can start incorporating in your workouts! Check out our instagram at @TmiUnfilteredPodcast for more.
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30min
September 15, 2023 Pelvic health: What pisses your bladder off?
In this week's episode, we're talking all about how to optimize bladder health, including norms, tips and tricks that you can apply to your daily life, and prevention. Check out our instagram and TikTok for more details @tmiunfilteredpodcast.
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33min
August 18, 2023 Pelvic health: Two PTs and a Pod(cast)
Welcome to TMI unfiltered, where two friends chat about all things pelvic health! In this first episode Courtney and Brittany talk about how they met, how the idea started, and what to expect in future episodes. Courtney and Brittany want to normalize conversations about pelvic health, help spread awareness, and take the taboo out of topics like urine, bowels, and sex!
Both Brittany and Courtney have their Doctorates in Physical Therapy and solely practice in pelvic health. Courtney is a board certified women’s health specialist (WCS) and pelvic rehabilitation certified practitioner (PRPC) and both have taken extensive continuing education courses to further advance within their field. This passion project demonstrates their commitment to spreading awareness and they have so much to share with their listeners!
Check them out on instagram and TikTok @tmiunfilteredpodcast.
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22min

FAQs about TMI Unfiltered:

How many episodes does TMI Unfiltered have?

The podcast currently has 14 episodes available.