One of the most important ways we can improve mindfulness in our everyday life is through acceptance. Acceptance is part of the practice of open awareness in the present moment.  It means allowing experiences to come and allowing them to go – both pleasant and unpleasant. It also involves assenting to the reality of a situation and letting go of what cannot be controlled or changed.

Music “In the Mysterious Distance” by Ethereal Ephemera. Episode artwork by Dove Dahlia.

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