<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>In episode 27, we define a lifting deload and talk about when it might be time for you to try one.<ul><li>What is a deload?</li><li>Recent trends in the weightlifting community’s attitude towards deloading</li><li>The traditional approach to deloading</li><li>The modern approach: listen to what your body and mind are telling you</li><li>When it might not be time for a deload</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text In episode 27, we define a lifting deload and talk about when it might be time for you to try one.What is a deload?Recent trends in the weightlifting community’s attitude towards deloadingThe traditional approach to deloadingThe modern approach: listen to what your body and mind are telling youWhen it might not be time for a deloadSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>In episode 27, we define a lifting deload and talk about when it might be time for you to try one.<ul><li>What is a deload?</li><li>Recent trends in the weightlifting community’s attitude towards deloading</li><li>The traditional approach to deloading</li><li>The modern approach: listen to what your body and mind are telling you</li><li>When it might not be time for a deload</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

To Deload Or Not To Deload

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

Share To Deload Or Not To Deload

Sign up to save your podcasts

To Deload Or Not To Deload

To Deload Or Not To Deload

More shows like The Working Man's Weightlifting Show

Mind Pump: Raw Fitness Truth

Huberman Lab

The Ezra Klein Show

The Improvement Season Podcast