In today's episode, we're talking about carbs.

Should we be low - carb? Ultra low-carb?

Is low-carb helping or hurting our health?  

Dr. Atkin’s Diet Revolution became one of the top 50 books sold in history and in the early 2000s, 1 in every 11 Americans surveyed, claimed to be following it.

If you have been on a carbohydrate restricted food routine or keto diet, you can vouch for its positive effects on body composition.  

Unfortunately, those short term benefits rarely translate into long term body composition success or overall health success. 

Find out how to incorporate carbs into your food routine in a healthy way.

 

--------

Get the 30 Day Microbiome Upgrade 

⬇️⬇️⬇️

https://drwholeness.activehosted.com/f/36 

Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.

--------

Connect with Dr. Matt online:

📍 Instagram 

https://instagram.com/drwholeness

📍 Facebook

https://facebook.com/drwholeness

📍 Website

https://drwholeness.com

📍 YouTube

https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r