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In today's episode I talk about exercise, how the current guidance for exercise and Long Covid can cause conflicting advice. 
Exercise has been a huge part of my life for a long time, so this element of my life has been hugely impacted by Long Covid. I have always loved the way exercise make's you feel strong and obviously the mental and physical health benefits are immense. 
I wanted to explore this a little and share my personal up's and downs with exercise since Long Covid entered my life, but also interestingly, how exercise was initially used as a part of my recovery plan in the early days. 
I would say, everyone is different, pre covid and to date in terms of fitness, personal health and should always speak with a professional before completing any exercise. 

As mentioned in the podcast (disclaimer, I have no affiliation)- Sophie does online classes, with adaptations for lower impact - Workouts with Sophie, check her out at - www.workouts with Sophie.co.uk email: [email protected] 

My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: [email protected] for more information

Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
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