And we're back for a third season....but like, "back" back. Tune into this episode where the laughs are abundant, the drinks are flowing once again, babies are our new topic of conversation and we have all the updates on where we've been hiding the last few months. You wanted real life...well. THIS is starting a podcast in your thirties, ladies and gentlemen.

... and we're back from a much needed, yet eventful break! Catch up with us as we fill you in with where we've been and what we've been up to. We have lots of fun things planned in the next few weeks, but first things first. How have you ladies been?? Let us know what you've been doing this summer by commenting or emailing us. We're so glad to be back with you.

Can you overcome perfectionism? Are you born with it? Is it a learned behavior?

This week, we’re sharing the table with our friend, and Associate Campus Pastor of the Rock Church in San Marcos, Becky Aniversario. We’re talking all about our inner critics and self-doubt, perfectionism, and some ways we can overcome these things. Because the truth is, the more we put ourselves down or shame our imperfect behaviors, the further we get from personal growth and optimum self-awareness. A gap that can be detrimental to both our mental wellness and our self-esteem. Tune in on Anchor, Spotify, iTunes and Google Podcasts and share your thoughts and feedback. Do you have a Cruella within you? Find Becky on IG @bexaniversario

We know what you're thinking - what is a frenemy? The word caught us by surprise too! Join our conversation as we chat with public relations & social media maven - and our very special friend - Maggie Barragan on a topic that hits a little closer to home than we may realize. When it comes to making, building, and growing female relationships, this chat definitely had us thinking: Do I have frenemies? Wait...am I a frenemy?

Follow Maggie on IG @maggiemadrid @madridmngmt

Some days we come together and conversation flows with ease. But some days are just... hard. And we've been around one another long enough to know when something's "off." We're getting a little vulnerable on this week's episode and letting you in on a couple weeks of disappointment and heavy emotions. We shed these tears a couple of weeks ago, but our hope is that sharing this conversation with you will encourage you to do the same from time to time, knowing that our emotions need motion and that we just need a release sometimes.

#TGTG #kumbaya

In honor of Mental Health Awareness Month, we had the pleasure of sitting with our dear friend, Berenice, who is a Marriage & Family Therapist. We unpacked the cultural stigma of mental health and explored just how interconnected our health is with our childhood experience. Make sure you have a notebook and pen handy for this one!

In our quarterly check-in we decided to have a chat with our favorite 8 year old, Isabella. Listen in as we talk about the high's and low's so far in 2021. Its no surprise that what we thought would be a quick talk ended up in moments where a very mature little girl teaches us a thing of two.

In this weeks episode we welcome our friend Liz as we talk about something that is probably on our minds all the time.... a healthy body image. When did we stop seeing the beauty of what makes us unique and start focusing on all of our "flaws"? 

You can follow Liz on her personal IG @egrosser or her business @zyia.lifestyle.with.liz

Confidence goals like Anaya Zai - www.instagram.com/p/CFH5XP1hRHk/

We have our dear friend, Amy, joining us on today's episode and we're diving into a topic we all happen to be incredibly passionate about - COMMUNITY. Are you in community? Do you even know what it is, or what it would look like for you? Tune in for this super honest conversation about how the imperfect, messy, bumpy relationships you get in the trenches and fight for can really build a community in your life that stands the test of time. 

>> Get in touch with A Meal & A Moment on Instagram & Facebook | @amealandamoment