In today’s video, I’ll explore how compassion might help with the day to day battles we find ourselves in with people who give us trouble, our so called enemies. In fact, we can think of it in this way. It’s not really those who we already like or love, and love quite easily, that help us to practice our compassion. Obviously, we want to be compassionate towards our friends and loved ones too, but to really deepen and embed a compassionate motivation, it’s the people who are difficult to like or difficult to love that offer us a chance to practice.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

LINKS:

Dalai Lama's Blog

https://www.dalailama.com/messages/compassion-and-human-values/compassion

Marcus Aurelius, Meditations

https://www.amazon.com.au/Meditations-Marcus-Aurelius/dp/0140449337

Apicella and Silk (2019). The evolution of human cooperation.

https://www.sciencedirect.com/science/article/pii/S0960982219303343

Thich Nhat Hanh, Living Buddha, Living Christ.

https://www.amazon.com.au/Living-Buddha-Christ-10th-Anniversary/dp/159448239X

If you would like to know more, please check out my book, The Gifts of Compassion: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Video hashtags

Compassion, Thich Nhat Hanh, Marcus Aurelius, Dalai Lama