In today’s episode, I share a very unexpected experience I had at a new gym — one that left me feeling exposed, unsafe and surprisingly anxious afterwards.

Instead of pushing the feeling away, I decided to slow down and check in with my inner child. What came up surprised me, and made me realize that perhaps this feeling was connected to something much deeper than the gym itself.

I share what my inner child was trying to tell me, what she really feels and need, and why I believe learning to listen to these younger parts of ourselves can be such a beautiful act of self-love. ❤️✨

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In today’s episode, I take you to a magical little spot just outside my parents’ farm in the Swedish countryside.

I share my journey through grief after experiencing a painful loss, and the beautiful, undeniable signs from the Universe that have been appearing all around me, showing me that it’s time to let go and create space for joy, creation and abundance. 🦋✨

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Two days into my holiday, I realized my heart was longing for home. Before I knew it, I was on a plane back to Sweden. Beautiful summer evenings, crisp mornings picking berries, cuddles with two adorable kittens, and family dinners—it was everything my heart had been longing for.

But what made this trip feel so peaceful wasn't where I was. It was how I showed up for myself. This time, I listened to my body, honored my needs, and set loving boundaries so I could fully enjoy every moment of being home.

I hope this episode becomes a little reminder of that: The more you honor your needs, the more beautiful life becomes. ❤️✨

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In today's episode, I share the intention I've set for my vacation this year: Self-Love Weeks. 💖

Instead of filling my days with plans or expectations, I'm choosing to let my heart lead. I'm slowing down, listening to my inner child, and asking myself one simple question: What do I truly desire today?

Maybe the answer is connection, play, adventure, creativity—or maybe it's simply rest and healing.

I hope this episode inspires you to create space for yourself this summer and give yourself more of what your heart is truly longing for.

Enjoy the episode. ✨

Hosted on Acast. See acast.com/privacy for more information.

Have you ever prayed for a change, wished for something different, and then—almost sooner than expected—it finally arrived?

But instead of feeling excited, fear and doubt suddenly take over. Your mind starts searching for every possible reason to stay where you are, even when you know it no longer feels aligned.

In today’s episode, I share what’s been coming up for me as I prepare to move out of my current home. I talk about how old wounds can keep us holding on to the familiar simply because it feels safe, and how I’m learning to create enough inner safety to take the next step—even if it means making mistakes along the way.

I hope this episode reminds you that fear doesn't always mean you're making the wrong decision. Sometimes, it simply means you're stepping into something new. ❤️✨

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In today’s episode, I talk about what truly makes me feel sexy — and it has very little to do with what I wear or how I look to others - but how I feel within my own body.

For me, feeling my sexiest is about embodying my feminine energy, letting go of trying to look pretty, and dancing like no one’s watching. It's about feeling free, present, and fully alive.

I hope this episode inspires you to discover your own version of feeling sexy — from the inside out. 💖

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In today’s episode, I talk about love, dating, and the experience of holding space for both the beauty and the pain of being single.

After witnessing a proposal, something deep within me was stirred — a longing for true love, partnership, and the life I dream of sharing with someone one day. The experience led me to reflect on the stories I tell myself, the fears I hold onto, and what it truly means to trust both myself and life.

Around the same time, a book unexpectedly found its way into my hands, and one simple sentence — "It doesn't have to be this way" — opened up a whole new perspective. It inspired me to let go of attachment, lean deeper into self-love, and allow life to unfold without needing to control every outcome.

I also take you back to my early twenties and one of the biggest changes I ever made in my life — a journey that reminded me of my inner strength and my ability to create the life I desire, even during the most challenging seasons.

I hope this episode inspires you to trust your heart, believe in your own journey, and remember that sometimes the life you're longing for begins with one brave decision ❤️✨

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I can’t believe I got to celebrate my 35th birthday surrounded by some of my favorite people on this island. It truly became one of the most beautiful celebrations I could have imagined 💖 My heart is still overflowing with gratitude.

I also dive into the topic of self-trust — what it means to me, why I believe it is the foundation of both self-esteem and inner safety, and how I’m currently on my own journey of building deeper trust in myself.

I talk about letting go of perfectionism, allowing yourself to make mistakes, and that being able to catch yourself after you slipped is the heart of self-trust.

Hosted on Acast. See acast.com/privacy for more information.

Doing a 7-day detox was easier than I thought. Yet it wasn’t until it was over that I truly realized how much social media had been impacting my wellbeing.

In this episode, I share the gifts this detox brought into my life — a deeper connection with myself and my intuition, more creativity, beautiful manifestations, and that sense of inner peace I’m always longing for.

Sometimes we don’t realize how disconnected we’ve become until we give ourselves the space to reconnect ❤️

Thank you for showing up here week after week and listening to this podcast. It means more to me than you know 💖✨

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This week, I decided to go on a deep detox - not only physically, but also emotionally and mentally.

I chose to take a break from social media, let go of negative self-talk, release perfectionism in both my work and my healing journey… and also cut out things like coffee, sugar, gluten, and more.

In this episode, I share what this process has brought up for me so far — the thoughts, the emotions, and the realizations that have surfaced along the way.

And i have a feeling is gonna be a lot deeper than I expected…

I hope this episode inspires you to tune in, slow down, and maybe reflect on what you might need to let go of in your own life 💞✨

Hosted on Acast. See acast.com/privacy for more information.