In today’s episode, I share a glimpse of my day-to-day life here on the island — playing padel with friends, beach days, my little sunset obsession, and learning Indonesian ✨

I also give you an update on buying land, and how I’ve chosen to trust my feminine energy and intuition throughout the process 💫

This week, I really committed to grounding myself — feet in the earth, walking barefoot, eating grounding foods, and wearing grounding colors… something I rarely do 🙈💞

I hope you enjoy this episode 🥰

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In today’s episode, I open up and share vulnerably about my sexual healing journey.

I talk about how dating for me can feel easy in the beginning… but how it often becomes more challenging the deeper it goes. Because that’s when my triggers, fears, and old wounds around love and intimacy start to surface. 

I also share how a man I recently dated opened my heart and soul to singing again — something I will forever be grateful for ❤️

I share why I chose not to pursue my online women’s community, and how that experience still brought me so much love and healing.

This is a deeply personal episode about my healing journey — one that has taken many years, shaped me into who I am today, and led me to a place of deeper love and compassion for myself.

I really hope this episode reaches whoever needs it and opens your heart - even if just a little ❤️✨

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In today’s episode, I share my authentic truth — how on one hand, life feels like everything I’ve ever dreamed of. So much abundance is pouring in so fast I can’t even comprehend it… truly, I couldn’t ask for more ✨

And on the other hand, I feel like I’m hovering above it all… like my body hasn’t fully caught up with everything that’s unfolding.

There’s a feeling of expansion that is so beautiful… but also overwhelming in its intensity. Because it’s not just a small chapter, it’s a whole new book that’s being written.

And with that, I find myself grieving the past version of me ❤️

The version who longed for this life, worked for it, dreamed about it… and who I now, have outgrown.

I’ve become the version of me I once deeply desired to be💞 and while that feels incredible, it also means I’m leaving behind the girl who was on her way here. And that is both beautiful and tender.

I don’t fully know this new version of me yet. I’m still meeting her. And this in-between space, where everything has shifted, but hasn’t fully landed, can feel both magical and disorienting at the same time.

I also share how a scuba dive helped me reconnect with a part of myself that once felt unsafe, while reflecting back the person I am becoming.

This is an episode about expansion, letting go, and the magic of being in between — trusting that you’re exactly where you’re meant to be ✨

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In today’s episode, I share about my first week back on Gili Air and how this island has allowed me to soften back into my feminine energy and a state of abundance ✨ 

I share how I feel more ready than ever to manifest my dream land and build my dream home ✨ 

I also share a beautiful day with a new friend I connected with through Instagram. We spent the day slowly moving between the cutest little beach café and a hidden spa under the palm trees… exactly what my body and soul had been craving after a more intense period.

I talk about feeling love for yourself — and how I feel like many people (and society) are shaming and judging that as something bad, when in fact that’s all I want to feel and want everyone else to feel as well!!

Self-love is something beautiful, and I wish more people felt deep love for themselves and celebrated all parts of who they are 💖

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In today’s episode, I’m recording from a little corner of the world — sitting at Starbucks at Bali airport, in between flights, on my way to Gili Air.

These moments in between always bring up something in me. A quiet kind of heartache that comes every time I leave Sweden… even though I know, deep in my heart, that I’m exactly where I’m meant to be.

I reflect on this feeling — how something can feel so right, and still be tender at the same time.

I also share about a beautiful connection that came into my life through this podcast. Just days before leaving Sweden, I met up with a new friend who found me through here — someone walking a very similar path, with a shared vision of creating a life abroad. How beautiful?!

It reminded me why I started this podcast in the first place. To share and connect ❤️

I hope this episode meets you wherever you are right now ✨

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In today’s episode, I take you with me through my last days in Sweden before returning to Gili Air — soaking in the little moments, the slowness, the grey, foggy days, and everything that comes with closing one chapter before stepping into the next.

I also share something that has recently caught my curiosity — the fawn response — and how I’ve started to explore it within myself (and yes… the nerd in me will definitely be diving deeper into this).

We also talk about intuition — that quiet inner voice that guides us, even when it doesn’t make logical sense. The kind of guidance you can’t always explain, but feel so deeply in your body.

I also share vulnerably about a past version of me who was at a really low point, and who so deeply longed to feel the way I do today — grounded, resilient, in love with life, and at home within myself. And how I now send her all my love and strength, letting her know that one day, I would find my way ❤️

I hope you’ll enjoy this episode ✨

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In today’s episode, I share how a stomach ache led me back to an old wound — feeling shame, guilt, and responsibility for the well-being of others. I talk about how challenging it can be for me to say no my loved ones and say yes to myself.

I also share parts of my personal regulation list — a list I first created when I was struggling with depression and emotional burnout. It became a way for me to support my nervous system during times of shutdown, and I still use it to this very day. Some of the tools on the list might surprise you...

This week also brought a new realization: learning to give myself what I so often wish others would give me. It’s a lesson I’ve now added to the list — something my future self can return to whenever she’s going through a emotionally stressful time and needs support 💞

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In today’s episode, I share a gentle life update from my hometown of Skara and open up about my longing to reconnect with my heart after a stressful season — like catching up with a dear friend you’ve deeply missed.

I reflect on Feng Shui and how our physical home often mirrors our internal emotional home. What does it mean to feel at home within yourself — especially when life is in transition?

Having recently moved out of my apartment, spending time at my parents’ house in Skara, and still holding a sense of home in Bali, I’ve been reflecting deeply on how I define “home” and where it truly lives.

This is a slow, soft episode about reconnection, belonging, and coming back to yourself ❤️

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Välkommen till ett bonusavsnitt på svenska där jag välkomnar jag in dig i Heartfelt Community - ett nytt medlemskap för kvinnor som vill komma hem till sin kropp och hjärta. Jag delar med mig av min vision, mitt varför och hur jag själv överkommit rädslan av att prata inför grupp i cirklar och andra communites. Jag hoppas du tycker om detta avsnitt på svenska 💫

Om Heartfelt Community: Den är skapad för dig som längtar hem till dig själv. Att få känna en djupare kontakt med din kropp och framförallt ditt hjärta. För dig som längtar efter en plats där du får dela från hjärtat och bli sedd och hållen i ett vackert community med andra kvinnor. Utan press på att prestera, fixas eller förbättras. Det är är din stund att få älska dig själv.

Magin du kommer få ta del av 💫

✓ Heartfelt Women´s Circle (90 min live via ZooM 2 gånger/mån)

✓ Replay Library med övningar och meditationer du kan återvända till när som

✓ Månadens Guide (pdf)

✓ Community Chat via WhatsApp: en trygg plats för systerskap där vi checkar in varje vecka

✨ VÄLKOMST-BONUS ✨

✓ A Heartfelt Morning - Bodils signatur morgon-ritual från Gili Air (ljudformat)

(värde: 333 SEK)

✓ Heart to Vulva - Guidad medtation i ljudformat (värde 222 SEK)

All info hittar du här på https://www.bodilbergstrom.com/sv/heartfeltcommunity 💖

Jag ser så mycket fram emot att se dig 💫

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Welcome to an episode where you get to tap into your heart and step into a powerful Fire Horse Year Ritual (starting 12 min into the episode)🔥

Props to support you in this ritual: Sage, crystals that you feel drawn to, a note book and plants to feel connected with nature.

In this guided meditation, you’ll be invited to connect with your inner fire, your heart’s desires, and your deepest longings for 2026. You’ll get to embody the energy of the Fire Horse — wild, free, and unstoppable — and let yourself run toward what you truly desire.

This is a ritual of letting go… releasing old thoughts, patterns, and behaviors that no longer serve you, and opening up to a new chapter filled with courage, clarity, and expansion ✨

I also share about my intuitive vision board - a concept i didnt even know existed until I was guided to create one - and now it´s coming into fruition through my new membership, Heartfelt Community, launching this Sunday 💖

I hope this episode finds you exactly where you need it.

I can’t wait to connect with you 💫

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